Masterclass - Pump It Up!!

Learn about your own body. Learn how to use the correct techniques of exercising. Interested please contact organisers

Bengkel Pembentukan Skim Geran MySihat

Ahli Lembaga dan ahli jawatankuasa kerja dan pegawai dari Lembaga Promosi Kesihatan telah berkumpul dan berbincang mengenai pembentukan skim skim geran yang akan di salurkan kepada NGO untuk tahun 2015

Kami telah berkampung diMelaka selama 3hari 2malam bagi melaksanakan tugasan yang diamanahkan kepada kami

Pakar dari bebagai bidang juga telah dijemput untuk memberi nasihat dan pandangan kepada kami supaya kami mendapat gambaran yang lebih jelas dalam membuat keputusan bagaimanakah cara yang terbaik untuk geran geran ini di sampaikan

 Kami telah dibahagikan kepada beberapa kumpulan sebagai tink tank bagi melaksanakan tugasan kami ini

 Pada hari terakhir, tiap kumpulan perlu membentangkan pendapat dan keputusan yang telah diambil

Setelah itu pihak pengurusan akan sekali lagi membentangkan pebentangan kami khusus di mesyuarat ahli ahli Lembaga untuk diputuskan

 Alhamdulilah semuanya berjalan dengan lancar dan tiap kumpulan telah memberi pandangan yang positif mengenai cara skim skim geran ini di salurkan dengan jayanya

 Tugasan dan amanah telah di laksanakan dengan jayanya dan saya berharap NGO yang berjaya mendapat geran akan dapat menjayakan program program dengan lebih baik dan dapat memberi kebaikan dan faedah kesihatan dan pengetahuan tentang gaya hidup sihat kepada rakyat Malaysia dengan jayanya

Terima kaseh Lembaga Promosi Kesihatan kerana memberi saya peluang untuk memberi khidmat saya kepada masyarakat

Fit Malaysia - One Nation Fitness Club

 One Nation Fitness Club was one of the clubs given the task to perform during the launch of Fit Malaysia at Dataran Merdeka

As a united team, the task was easy for us to handle since we have already trained some of intructors to be one of the top team of Presenters in the country

The main players behind OnFC is from left Malek Abd Majid, Adilla Idris and yours truly having our pic taken with our previous officer in charge from Ministry of Sports & Youth Malaysia, Lidyawati Hamzah

 Met an ex student and fren from UMS Sabah Vivien Cheah

 One Nation Fitness Club - we are ONE

Our very own Sakka sisters known as 3 Sakkas from left Eija, Aliez and Shah. Their zumba routine is so amazinly awesome and energetic. Put the three of them together - you will have a blast of a time with their salsa latin moves that put some teenages to shame. This three ladies are a bomb shell!

The crowd from all walks of life. They too enjoyed the non stop 3 hour aerobic session by the OnFc Presenters

 People behind the scene. We did a small survey and distributed brochures on healthy living

Other than the 3 Sakkas, we put forward our K-pop instructor Fenddy Mohd who hails from Melaka. He had the crowd woo-ing with his fitness k-pop moves

 With old time friend Pn Sri Toh Puan Datuk Shariffa Sabrina

Lidyawati Hamzah from Ministry of Sports & Youth Malaysia

My buddy Adilla Idris

We also have Salleh aka Along with his kicks and punches in fitness kick boxing. His movements are so intensified and energetic that got the attention of the martial arts community

 Nurul Ziana aka Nana had her fair share of fitness MTV moves. Her choreography are dance oriented but with a full blast of fitness challenge

All in all Adilla sums up everything with a rendition of her song from her album with a nice cooling down stretch

We worked and played hard as a team and we enjoyed every moment of the program although the weather was sunny and humid

A big thank you to the Ministry of Sports & Youth Malaysia especially to the Fitness Unit Director Ms Salmah Aziz for giving us this opportunity to work together with the ministry in building a healthy nation

FIT Malaysia

FIT Malaysia was launched by the Minister Of Sports & Youth Malaysia at Malaysia's very own Independence Square in Kuala Lumpur.

5 reasons the minister gave why Malaysians need this programme :

1. Our performance at the Commonwealth Games have shown us that we have a long way to go to competing at the elite level. Much of this is down to the fact that the base from which we draw our talent from is narrow. If we’re to ever improve, we’re going to have to widen that base by ensuring that more and more people get involved in sports and fitness.
2. Malaysia tops the SEA rankings for both obesity and diabetes. Almost 4.4 million Malaysians are obese, 15.2% have diabetes, 32.7% have hypertension, and 35% have high cholesterol. This has great impact not only on public coffers but our standard of living. To overcome this, changes have to be made not only to our nutrition and diet, but our way of life.
3. Sport is one of the great unifier in our country. Supporting Lee Chong Wei, Nicol David or our Malaysian football team bring us together in a way that few things do, in a non-superficial way (food, basically). Right now, people either operate in sporting silos where ethnicity don’t mix, or in the rare instances that they do, they tend to be forced and inorganic.
4. Most urbanites feel removed from their local communities and local facilities. Building legacies within communities are important to ensure a sense of ownership and continuity.
5. It’s important for sport and fitness activities to be inclusive, not only across ethnicity and income, but across gender and disability lines. Programmes done under the #FitMalaysia umbrella have to be accessible to these groups. Women’s fitness and sports for the disabled have to be important pillars of these programmes, which include women’s self-defense and paralympic sport programmes.

There will be a FitMalaysia event in each state, which will lead up to a National Sports Day in 2015.

These events comprise the following activities;

• Walking/Jogging/Running – We’ll organise these across short distances; 5km and 10km.
• Cycling – 15km cycle
• Martial Arts – Traditional martial arts like karate, silambam, taekwondo, and contemporary ones like Urban Self Defense, with an emphasis on women’s defence.
• General Fitness Activities – Among other, these include bootcamp, TRX training, crossfit, yoga, zumba, aerobics, tai chi, and bar-risan.

All these activities have the following in common; no additional equipment is needed, they’re easy to learn, they’re effective, can be done alone or in a group, they’re not time-consuming and they’re not costly.

These programmes will showcase elements of sports science and sports medicine, with health checkups, fitness tests, nutritional advice, and workout programmes all available for the rakyat to enjoy.  We’ll also have sports equipment and apparel sales by our sponsors and invited partners.

The programmes serve a dual purpose; firstly, to bring people together to exercise and learn the latest ways to get/keep fit, and secondly, to facilitate community

Karnival Kecergasan Kebangsaan Katergori Stick2Stix

 Selain menjadi Ketua Juri untuk katergori Step Aerobics dan Hakim Pelaksaan bagi katergori Aerobik Terbuka, saya juga di beri amanah untuk menjadi Hakim Artistik bagi katergori Stick2Stix.

Merupakan kali pertama di anjurkan dan di adakan di peringkat kebangsaan.

Saya merasa bertuah kerana di beri peluang sebagai barisan juri yang pertama mengadili katergori ini di peringkat kebangsaa.

Stick2Stix telah diperkenalkan oleh Woman Sports & Fitness Foundation yang diterajui oleh Puan Sri Toh Puan Datuk Shariffa Sabrina Syed Akil

Dengan pertandingan ini di peringkat kebangsaan, aerobik berasaskan kayu ini akan lebih dikenali ramai.

Ini adalah satu satu produk Malaysia yang cuba diperkenalkan dengan lebih luas lagi

Gambar bawah : Penyokong dan peserta dari Negeri Perak

Berkibar bendera Sarawak tiap kali atlet mereka beraksi

Ini lah orang yang bertanggong jawab diatas penganjuran Karnival Kecergasan Kebangsaan 2014 - Puan Pengarah Kecergasan di Kementerian Belia & Sukan Malaysia - Puan Hajah Salmah binti Aziz yang telah cedera sewaktu karnival di langsungkan

Terima kaseh kepada semua yang terlibat secara langsung atau tidak langsung dan setinggi tinggi terima kaseh kepada Kementerian Belia & Sukan Malaysia kerana menganjurkan program yang dinanti nantikan tiap tahun.

Karnival Kecergasan Kebangsaan Kategori Aerobik Terbuka

Ade beberapa kategori yang di pertandingkan dan saya telah di lantik sebagai Ketua Juri untuk Step Aerobic manakala untuk kategori Aerobik Terbuka pula saya telah di lantik sebagai Juri Pelaksanaan atau juga di kenali sebagai Execution Judge

Tugas Hakim Pelaksaan ini dianggap kejam kerana juri ini lah yang akan memotong markah setiap kali peserta membuat kesalahan

Dengan lain lain perkataan tugas juri ini adalah untuk mencari kesalahan tiap peserta

Selain dari segi kesinambungan pergerakan, juri ini juga akan menilai setiap pelaksanaan pergerakan pada tiap peserta. Tiap satu kesalahan akan di tolak sebanyak 0.2 markah

Selain mata yang tajam, fokus yang tinggi juga perlu untuk memerhatikan tiap pergerakan dalam mase 1 minit 30 saat ini

Tiga orang hakim diberi tugasan ini dan markah yang tengah akan di ambil kira supaya permarkahan lebih telus dan adil

Selain juri pelaksanaan, ade dua lagi kategori juri yang mengadili iaitu juri artistik dan juga juri pergerakan wajib

Dr Naha dari Kuala Lumpur sebagai auditor dan pembantu beliau Shamsul Anuar dari Johor

Penyokong penyokong kontingen Sarawak dan Johor

Memperkenalkan juri yang terlibat sebelum menjalankan tugas masing masing

Alhamdulilah...selesai sudah dan kategori ini telah dimenangi oleh Negeri Sarawak. Tahniah Sarawak!!