SenamSeni di Padang Semarak, AngkasaPuri

Jurulatih Utama SenamSeni Malaysia di undang utk mengajar senamseni di Pdg Semarak, Angkasapuri pada 19hb Jun 09. Sayangnya seorang diantara kami iaitu ayah man (Azman Abu Bakar) tidak dapat bersama sebab dia mengalami kecederaan. berehat sebentar sambil menikmati minuman kegemaran sehabisnye sessi pertama

biasela kami ni kalau dah berjumpe bergurau sokmo, ade saje sakat menyakat

Malek sedang pakai knee guard, almaklum la, faktor umur... ahaks..

kami bukan bertengkar tapi sedang berbincang

sedang test mike

ramai juga yang hadir, bagus mereka ni, sanggup datang petang petang untuk bersenam bersama kami, tahniah pada mereka

memang cantek pentas padang semarak ini

saye sedang memberi penjelasan mengenai regangan

ramai warga kementerian komunikasi, warisan dan kebudayaan yang hadir

pemandangan mesjid angkasapuri yang tersergam indah

rajin betui depa ni

dari kiri : malek abd majid, yours truly, saiful nizam, adila dan Khalid mohd nor

ramai betul yang hadir petang itu

pentas padang semarak yang terkenal itu, byk nostalgianya, ramai penyanyi terkenal pernah nyanyi di sini, kami cume bersenam aje

orang awam juga dijemput hadir sama untuk bersenam

sedang melakukan gerak kecut perut sebagai pelaziman otot perut

ewah ewah... cek kak....cek kak....ni..

masih mampu melompat gituh.... :)

Senam Cergas

Kem.Belia & Sukan, bahagian Pembangunan Sukan, came up with this idea of introducing a new routine the Senam Cergas. Its pre chereographed and about 10 of us were selected to be the tink tank and chereographers for the project. We were given 2 days to come up with a 30 mins routine using patriotic songs. Below are some pictures of the 'The Making of Senam Cergas' and im sure you will see familiar faces
during the selection of songs on the first night of arrival at the hotel

tokey senam cergas Pn Lydiawati hamzah

We pulled Khalid from SenamSeni along to mix the music. Welcome aboard Khalid aka adeq

we were grouped with group of threes. Josephine aka amoi, yours truly and adilla were grouped together

from left Adilla, Jo, Lydia, yours truly and Malek

the sleeping buddha

aisyah is saying something to mastura whos still clapping and azizah is probably trying to remember the steps

during the video shoot

cewahhh....padahal dah pancit

i still managed to put on a smile although we've been doing the routine from 8.30am and ended at about 7pm

doing our bit with the song 'Muhibbah'

a catchy number ' Malaysia Baharu'

Penglipurlara and my good friend Malek Abd Majid.

during video shoot

the stretch

taking a breather

the conditioning by Azizah's group

the buddha has awaken

everyone was tired but still going strong

a dynamic gastrocnemius stretch

hip flexor

we repeated the shoot on the stretch a couple of times and exchange places so that the video will look interesting

still on the stretch

front view of the hip flexor

about to start the routine a hundreth times

the pose on ' Terima Kaseh Malaysia!!'

the pose on the indian version from the song 'Muhibbah'

The people behind Senam Cergas - standing from left : Chaer, Kak Zah, Kak Mas, Abg Za (photographer/video), Yazid, Makwan, Aishah, Khalid (music arranger)
seated from left: yours truly, Malek, Lydia (tokey) and Adilla

Not in picture is Josephine Chor