Video Senam Cergas

Saya terlibat secara langsung semasa pembikinan video senamcergas. Dari menjadi kareographer bersama kawan kawan lain pada awal tahun, kepada menjadi koordinator untuk pemantapan SEnamCergas hingga la kerjasama bersama Cik Azhani (pegawai KBS) dengan En Kamal (director video) semasa editing. Saya berharap video ini akan dapat memberi sedikit sebanyak idea dan boleh di jadikan satu routine sebelum melakukan kelas aerobics. Steps nya mudah di ikuti sebab konsep yang Pengarah Cawangan Kecergasan En Azhari pertekankan semasa mesyuarat ada lah, konsep mudah di ikuti supaya boleh di gunakan semasa 'mass aerobics' . Secara peribadi, saya ingin mengucapkan terima kasih kepada pakar pakar kite yg telah bertungkus lumus membuat steps dan kareograpi, bergadoh adek beradek dan bersusah payah dalam pembikinan video ini. (ref: posting Senam Cergas - Tiada Alasan! dated 11/22 - 11/29)


kami bergambar semasa dalam bilik editing. dari kanan en Kamal director, En Faiz editor dan Cik Azhani pegawai dari Kementerian Belia & Sukan Malaysia


Faiz sedang tekun mengedit, terrer mamat ni.... jari dia komain laju je clicking


sempat juga saya bergambar bersama artis semasa di darul puteri. honestly saya tak tau dia siapa, tapi Malik bagitau dia ni ghupernya Ali dari kumpulan rock Terra Rossa. Kebetulan dia ada kerjasama dengan jab warisan yg membuat program di darul puteri ketika itu.

Senam Cergas

Kem.Belia & Sukan, bahagian Pembangunan Sukan, came up with this idea of introducing a new routine the Senam Cergas. Its pre chereographed and about 10 of us were selected to be the tink tank and chereographers for the project. We were given 2 days to come up with a 30 mins routine using patriotic songs. Below are some pictures of the 'The Making of Senam Cergas' and im sure you will see familiar faces
during the selection of songs on the first night of arrival at the hotel

tokey senam cergas Pn Lydiawati hamzah

We pulled Khalid from SenamSeni along to mix the music. Welcome aboard Khalid aka adeq

we were grouped with group of threes. Josephine aka amoi, yours truly and adilla were grouped together

from left Adilla, Jo, Lydia, yours truly and Malek

the sleeping buddha

aisyah is saying something to mastura whos still clapping and azizah is probably trying to remember the steps

during the video shoot

cewahhh....padahal dah pancit

i still managed to put on a smile although we've been doing the routine from 8.30am and ended at about 7pm

doing our bit with the song 'Muhibbah'

a catchy number ' Malaysia Baharu'

Penglipurlara and my good friend Malek Abd Majid.

during video shoot

the stretch

taking a breather

the conditioning by Azizah's group

the buddha has awaken

everyone was tired but still going strong

a dynamic gastrocnemius stretch

hip flexor

we repeated the shoot on the stretch a couple of times and exchange places so that the video will look interesting

still on the stretch

front view of the hip flexor

about to start the routine a hundreth times

the pose on ' Terima Kaseh Malaysia!!'

the pose on the indian version from the song 'Muhibbah'

The people behind Senam Cergas - standing from left : Chaer, Kak Zah, Kak Mas, Abg Za (photographer/video), Yazid, Makwan, Aishah, Khalid (music arranger)
seated from left: yours truly, Malek, Lydia (tokey) and Adilla

Not in picture is Josephine Chor