tag:blogger.com,1999:blog-29046855903496564142024-02-19T23:19:59.317+08:00SenamRobik, SenamSeni, Aerobic, GroupFitness Trainer By Sharifah HanimSharifah Hanim Syed Mustaffahttp://www.blogger.com/profile/14709385099557150905noreply@blogger.comBlogger350125tag:blogger.com,1999:blog-2904685590349656414.post-18275233444773022752014-12-15T15:09:00.001+08:002014-12-15T15:09:58.913+08:00Masterclass - Pump It Up!!<div class="separator" style="clear: both; text-align: center;">
Learn about your own body. Learn how to use the correct techniques of exercising. Interested please contact organisers<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYXbrdx6BLFw5-eOVWLs0WGFjp8m7uSKeLwIzD7pYBNdXdaLARN-MkJmVT2tJsRJI0Yhme_FKkS7rJOgdY4uOGSkkQKnFO3HKrFc5FWHkDLiHCGmZzhYxTMzRm1pwfjfJYoWahUVQQKprK/s1600/IMG_108414972355081.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYXbrdx6BLFw5-eOVWLs0WGFjp8m7uSKeLwIzD7pYBNdXdaLARN-MkJmVT2tJsRJI0Yhme_FKkS7rJOgdY4uOGSkkQKnFO3HKrFc5FWHkDLiHCGmZzhYxTMzRm1pwfjfJYoWahUVQQKprK/s1600/IMG_108414972355081.jpeg" height="320" width="233" /></a></div>
<br />Sharifah Hanim Syed Mustaffahttp://www.blogger.com/profile/14709385099557150905noreply@blogger.com0tag:blogger.com,1999:blog-2904685590349656414.post-54374485386430430602014-12-07T01:24:00.001+08:002014-12-07T01:24:27.402+08:00Bengkel Pembentukan Skim Geran MySihat<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrDzTp28eFxadDFzf7_-iYe61ZdZNNoc_CuwndTAh6fbSAvZJn5k5aawWd7dDoUVqeCUIl6fG6mnVp61RNeMMlIhUUFaWIb_KoshN1aivwrxO0k6ZA_xJpM1En1ZTI4krDlYYt5aVCqVmD/s1600/20141012_142834.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrDzTp28eFxadDFzf7_-iYe61ZdZNNoc_CuwndTAh6fbSAvZJn5k5aawWd7dDoUVqeCUIl6fG6mnVp61RNeMMlIhUUFaWIb_KoshN1aivwrxO0k6ZA_xJpM1En1ZTI4krDlYYt5aVCqVmD/s1600/20141012_142834.jpg" height="180" width="320" /></a></div>
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Ahli Lembaga dan ahli jawatankuasa kerja dan pegawai dari Lembaga Promosi Kesihatan telah berkumpul dan berbincang mengenai pembentukan skim skim geran yang akan di salurkan kepada NGO untuk tahun 2015</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9qdfKhPIzUJ0LJz4MQOy-XYDWYyV3IqD8wuiGML1YWLRYJl7xYgF88PGC2V2cIdZU3gKVN2jQajG-cd42avncVUoRSjf_-Kae6cs4AbNcjNLFYmqiV0pde0H5lDvEL3I9UOySRcLbt99R/s1600/20141014_122117.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9qdfKhPIzUJ0LJz4MQOy-XYDWYyV3IqD8wuiGML1YWLRYJl7xYgF88PGC2V2cIdZU3gKVN2jQajG-cd42avncVUoRSjf_-Kae6cs4AbNcjNLFYmqiV0pde0H5lDvEL3I9UOySRcLbt99R/s1600/20141014_122117.jpg" height="180" width="320" /></a></div>
Kami telah berkampung diMelaka selama 3hari 2malam bagi melaksanakan tugasan yang diamanahkan kepada kami<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjB_YgC7ZaBDM1Z8M693zPE5k7aXSikFASMXEPKgBI18W2RlrI6L2D0ZGEliVWhk4KwyyyXes3mJ4_tHwlzNvhxvdnRfJCUR2l67o7dx3q4X6cdoVe4l1NjGAQXSEdtBymPG96VD2K6KF6/s1600/20141014_121230.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjB_YgC7ZaBDM1Z8M693zPE5k7aXSikFASMXEPKgBI18W2RlrI6L2D0ZGEliVWhk4KwyyyXes3mJ4_tHwlzNvhxvdnRfJCUR2l67o7dx3q4X6cdoVe4l1NjGAQXSEdtBymPG96VD2K6KF6/s1600/20141014_121230.jpg" height="180" width="320" /></a></div>
Pakar dari bebagai bidang juga telah dijemput untuk memberi nasihat dan pandangan kepada kami supaya kami mendapat gambaran yang lebih jelas dalam membuat keputusan bagaimanakah cara yang terbaik untuk geran geran ini di sampaikan<br />
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Kami telah dibahagikan kepada beberapa kumpulan sebagai tink tank bagi melaksanakan tugasan kami ini<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrX44lMUJO8aw-nakWg-JxUXXe5Dfu4m2Wmm1WDi5fHJP2h_mnrj96YRkJkIwHmbeDErjMHRHRzWM_FCrj6lKppPSPKQ4gRPvpgHziZWh-V0C1AL50j8uHRWdbadeLmWYrnujPMj-stRI_/s1600/20141014_094436.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrX44lMUJO8aw-nakWg-JxUXXe5Dfu4m2Wmm1WDi5fHJP2h_mnrj96YRkJkIwHmbeDErjMHRHRzWM_FCrj6lKppPSPKQ4gRPvpgHziZWh-V0C1AL50j8uHRWdbadeLmWYrnujPMj-stRI_/s1600/20141014_094436.jpg" height="320" width="180" /></a></div>
Pada hari terakhir, tiap kumpulan perlu membentangkan pendapat dan keputusan yang telah diambil<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg90JEmwMBOpzO6QZJCkjA4BiYC6EP3jEVgaZ5_WXQW6p028ps4iCws7Jgh6ciZu4tFAYq9xjg5-MSAlN1oe4OVJ099t-9OoCvajeUjyco0q0-Y9x5bCcOsYqeOsMQNnVCXAXXnk4NuQw37/s1600/20141013_112646.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg90JEmwMBOpzO6QZJCkjA4BiYC6EP3jEVgaZ5_WXQW6p028ps4iCws7Jgh6ciZu4tFAYq9xjg5-MSAlN1oe4OVJ099t-9OoCvajeUjyco0q0-Y9x5bCcOsYqeOsMQNnVCXAXXnk4NuQw37/s1600/20141013_112646.jpg" height="180" width="320" /></a></div>
Setelah itu pihak pengurusan akan sekali lagi membentangkan pebentangan kami khusus di mesyuarat ahli ahli Lembaga untuk diputuskan<br />
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Alhamdulilah semuanya berjalan dengan lancar dan tiap kumpulan telah memberi pandangan yang positif mengenai cara skim skim geran ini di salurkan dengan jayanya<br />
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Tugasan dan amanah telah di laksanakan dengan jayanya dan saya berharap NGO yang berjaya mendapat geran akan dapat menjayakan program program dengan lebih baik dan dapat memberi kebaikan dan faedah kesihatan dan pengetahuan tentang gaya hidup sihat kepada rakyat Malaysia dengan jayanya<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF8-MEM_ZqtmLJyZQvVpX1YoraehjPVqrD7Zx_-yBlfo-nK77ohdBcB9T_rs8RqQe0z1RxUA_AIkwrGkQBMCzRruoqSHAjzHYa3ZyyBnRaTWhAI0Rq983OIwWqZ0k6sassIcumi70jpS08/s1600/20141013_112047.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF8-MEM_ZqtmLJyZQvVpX1YoraehjPVqrD7Zx_-yBlfo-nK77ohdBcB9T_rs8RqQe0z1RxUA_AIkwrGkQBMCzRruoqSHAjzHYa3ZyyBnRaTWhAI0Rq983OIwWqZ0k6sassIcumi70jpS08/s1600/20141013_112047.jpg" height="180" width="320" /></a></div>
Terima kaseh Lembaga Promosi Kesihatan kerana memberi saya peluang untuk memberi khidmat saya kepada masyarakatSharifah Hanim Syed Mustaffahttp://www.blogger.com/profile/14709385099557150905noreply@blogger.com0tag:blogger.com,1999:blog-2904685590349656414.post-29645224585101056622014-11-04T17:46:00.000+08:002014-11-04T18:09:15.743+08:00Fit Malaysia - One Nation Fitness Club<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjykvAai34xyOI7ICgAbQtlUKjkhFKyzi6lpnk6L2BqkccAjZVIZwBLUQtt0cR11EJfRDp-ttFKKOl3QdiqX34mIEFZVCRubd9Ky0hQU37e95Y_MhMCiqAYItRuqRxa5GSzIHppXNiyqT4H/s1600/IMG_34775354194345.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjykvAai34xyOI7ICgAbQtlUKjkhFKyzi6lpnk6L2BqkccAjZVIZwBLUQtt0cR11EJfRDp-ttFKKOl3QdiqX34mIEFZVCRubd9Ky0hQU37e95Y_MhMCiqAYItRuqRxa5GSzIHppXNiyqT4H/s1600/IMG_34775354194345.jpeg" height="212" width="320" /></a></div>
One Nation Fitness Club was one of the clubs given the task to perform during the launch of Fit Malaysia at Dataran Merdeka<br />
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As a united team, the task was easy for us to handle since we have already trained some of intructors to be one of the top team of Presenters in the country<br />
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The main players behind OnFC is from left Malek Abd Majid, Adilla Idris and yours truly having our pic taken with our previous officer in charge from Ministry of Sports & Youth Malaysia, Lidyawati Hamzah<br />
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Met an ex student and fren from UMS Sabah Vivien Cheah<br />
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One Nation Fitness Club - we are ONE<br />
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Our very own Sakka sisters known as 3 Sakkas from left Eija, Aliez and Shah. Their zumba routine is so amazinly awesome and energetic. Put the three of them together - you will have a blast of a time with their salsa latin moves that put some teenages to shame. This three ladies are a bomb shell!<br />
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The crowd from all walks of life. They too enjoyed the non stop 3 hour aerobic session by the OnFc Presenters</div>
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People behind the scene. We did a small survey and distributed brochures on healthy living<br />
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Other than the 3 Sakkas, we put forward our K-pop instructor Fenddy Mohd who hails from Melaka. He had the crowd woo-ing with his fitness k-pop moves<br />
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With old time friend Pn Sri Toh Puan Datuk Shariffa Sabrina<br />
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Lidyawati Hamzah from Ministry of Sports & Youth Malaysia<br />
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My buddy Adilla Idris<br />
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We also have Salleh aka Along with his kicks and punches in fitness kick boxing. His movements are so intensified and energetic that got the attention of the martial arts community<br />
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Nurul Ziana aka Nana had her fair share of fitness MTV moves. Her choreography are dance oriented but with a full blast of fitness challenge<br />
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All in all Adilla sums up everything with a rendition of her song from her album with a nice cooling down stretch<br />
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We worked and played hard as a team and we enjoyed every moment of the program although the weather was sunny and humid<br />
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A big thank you to the Ministry of Sports & Youth Malaysia especially to the Fitness Unit Director Ms Salmah Aziz for giving us this opportunity to work together with the ministry in building a healthy nationSharifah Hanim Syed Mustaffahttp://www.blogger.com/profile/14709385099557150905noreply@blogger.com2tag:blogger.com,1999:blog-2904685590349656414.post-31141616300993390612014-11-04T17:13:00.001+08:002014-11-04T17:13:33.487+08:00FIT Malaysia<div style="background-color: white; border: 0px; color: #404040; font-family: 'Open Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 17px; line-height: 19.9939994812012px; margin-bottom: 1em; outline: 0px; padding: 0px; vertical-align: baseline;">
FIT Malaysia was launched by the Minister Of Sports & Youth Malaysia at Malaysia's very own Independence Square in Kuala Lumpur.</div>
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5 reasons the minister gave why Malaysians need this programme :</div>
<ol style="background-color: white; border: 0px; color: #404040; font-family: 'Open Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 13px; line-height: 19.9939994812012px; list-style-image: initial; list-style-position: initial; margin: 0px 0px 1.625em 2.5em; outline: 0px; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-size: 17px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Our performance at the Commonwealth Games have shown us that we have a long way to go to competing at the elite level. Much of this is down to the fact that the base from which we draw our talent from is narrow. If we’re to ever improve, we’re going to have to widen that base by ensuring that more and more people get involved in sports and fitness.</li>
<li style="border: 0px; font-family: inherit; font-size: 17px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Malaysia tops the SEA rankings for both obesity and diabetes. Almost 4.4 million Malaysians are obese, 15.2% have diabetes, 32.7% have hypertension, and 35% have high cholesterol. This has great impact not only on public coffers but our standard of living. To overcome this, changes have to be made not only to our nutrition and diet, but our way of life.</li>
<li style="border: 0px; font-family: inherit; font-size: 17px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Sport is one of the great unifier in our country. Supporting Lee Chong Wei, Nicol David or our Malaysian football team bring us together in a way that few things do, in a non-superficial way (food, basically). Right now, people either operate in sporting silos where ethnicity don’t mix, or in the rare instances that they do, they tend to be forced and inorganic.</li>
<li style="border: 0px; font-family: inherit; font-size: 17px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Most urbanites feel removed from their local communities and local facilities. Building legacies within communities are important to ensure a sense of ownership and continuity.</li>
<li style="border: 0px; font-family: inherit; font-size: 17px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">It’s important for sport and fitness activities to be inclusive, not only across ethnicity and income, but across gender and disability lines. Programmes done under the #FitMalaysia umbrella have to be accessible to these groups. Women’s fitness and sports for the disabled have to be important pillars of these programmes, which include women’s self-defense and paralympic sport programmes.</li>
</ol>
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There will be a FitMalaysia event in each state, which will lead up to a National Sports Day in 2015.</div>
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These events comprise the following activities;</div>
<ul style="background-color: white; border: 0px; color: #404040; font-family: 'Open Sans', 'Helvetica Neue', Helvetica, Arial, sans-serif; font-size: 13px; line-height: 19.9939994812012px; list-style: square; margin: 0px 0px 1.625em 2.5em; outline: 0px; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-size: 17px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Walking/Jogging/Running – We’ll organise these across short distances; 5km and 10km.</li>
<li style="border: 0px; font-family: inherit; font-size: 17px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Cycling – 15km cycle</li>
<li style="border: 0px; font-family: inherit; font-size: 17px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Martial Arts – Traditional martial arts like karate, silambam, taekwondo, and contemporary ones like Urban Self Defense, with an emphasis on women’s defence.</li>
<li style="border: 0px; font-family: inherit; font-size: 17px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">General Fitness Activities – Among other, these include bootcamp, TRX training, crossfit, yoga, zumba, aerobics, tai chi, and bar-risan.</li>
</ul>
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All these activities have the following in common; no additional equipment is needed, they’re easy to learn, they’re effective, can be done alone or in a group, they’re not time-consuming and they’re not costly.</div>
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These programmes will showcase elements of sports science and sports medicine, with health checkups, fitness tests, nutritional advice, and workout programmes all available for the rakyat to enjoy. We’ll also have sports equipment and apparel sales by our sponsors and invited partners.</div>
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The programmes serve a dual purpose; firstly, to bring people together to exercise and learn the latest ways to get/keep fit, and secondly, to facilitate community</div>
Sharifah Hanim Syed Mustaffahttp://www.blogger.com/profile/14709385099557150905noreply@blogger.com0tag:blogger.com,1999:blog-2904685590349656414.post-6036881410083869722014-10-23T00:32:00.001+08:002014-10-23T00:32:28.479+08:00Karnival Kecergasan Kebangsaan Katergori Stick2Stix<div class="separator" style="clear: both; text-align: center;">
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Selain menjadi Ketua Juri untuk katergori Step Aerobics dan Hakim Pelaksaan bagi katergori Aerobik Terbuka, saya juga di beri amanah untuk menjadi Hakim Artistik bagi katergori Stick2Stix.<br />
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Merupakan kali pertama di anjurkan dan di adakan di peringkat kebangsaan.<br />
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Saya merasa bertuah kerana di beri peluang sebagai barisan juri yang pertama mengadili katergori ini di peringkat kebangsaa.<br />
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Stick2Stix telah diperkenalkan oleh Woman Sports & Fitness Foundation yang diterajui oleh Puan Sri Toh Puan Datuk Shariffa Sabrina Syed Akil<br />
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Dengan pertandingan ini di peringkat kebangsaan, aerobik berasaskan kayu ini akan lebih dikenali ramai.<br />
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Ini adalah satu satu produk Malaysia yang cuba diperkenalkan dengan lebih luas lagi<br />
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Gambar bawah : Penyokong dan peserta dari Negeri Perak<br />
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Berkibar bendera Sarawak tiap kali atlet mereka beraksi<br />
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Ini lah orang yang bertanggong jawab diatas penganjuran Karnival Kecergasan Kebangsaan 2014 - Puan Pengarah Kecergasan di Kementerian Belia & Sukan Malaysia - Puan Hajah Salmah binti Aziz yang telah cedera sewaktu karnival di langsungkan<br />
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Terima kaseh kepada semua yang terlibat secara langsung atau tidak langsung dan setinggi tinggi terima kaseh kepada Kementerian Belia & Sukan Malaysia kerana menganjurkan program yang dinanti nantikan tiap tahun.<br />
<br />Sharifah Hanim Syed Mustaffahttp://www.blogger.com/profile/14709385099557150905noreply@blogger.com0tag:blogger.com,1999:blog-2904685590349656414.post-46694237842757642822014-10-21T02:25:00.001+08:002014-10-21T02:25:28.412+08:00Karnival Kecergasan Kebangsaan Kategori Aerobik Terbuka<div class="separator" style="clear: both; text-align: center;">
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Ade beberapa kategori yang di pertandingkan dan saya telah di lantik sebagai Ketua Juri untuk Step Aerobic manakala untuk kategori Aerobik Terbuka pula saya telah di lantik sebagai Juri Pelaksanaan atau juga di kenali sebagai Execution Judge<br />
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Tugas Hakim Pelaksaan ini dianggap kejam kerana juri ini lah yang akan memotong markah setiap kali peserta membuat kesalahan<br />
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Dengan lain lain perkataan tugas juri ini adalah untuk mencari kesalahan tiap peserta<br />
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Selain dari segi kesinambungan pergerakan, juri ini juga akan menilai setiap pelaksanaan pergerakan pada tiap peserta. Tiap satu kesalahan akan di tolak sebanyak 0.2 markah<br />
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Selain mata yang tajam, fokus yang tinggi juga perlu untuk memerhatikan tiap pergerakan dalam mase 1 minit 30 saat ini</div>
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Tiga orang hakim diberi tugasan ini dan markah yang tengah akan di ambil kira supaya permarkahan lebih telus dan adil<br />
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Selain juri pelaksanaan, ade dua lagi kategori juri yang mengadili iaitu juri artistik dan juga juri pergerakan wajib<br />
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Dr Naha dari Kuala Lumpur sebagai auditor dan pembantu beliau Shamsul Anuar dari Johor<br />
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Penyokong penyokong kontingen Sarawak dan Johor<br />
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Memperkenalkan juri yang terlibat sebelum menjalankan tugas masing masing</div>
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Alhamdulilah...selesai sudah dan kategori ini telah dimenangi oleh Negeri Sarawak. Tahniah Sarawak!!<br />
<br />Sharifah Hanim Syed Mustaffahttp://www.blogger.com/profile/14709385099557150905noreply@blogger.com0tag:blogger.com,1999:blog-2904685590349656414.post-27021188539172312412014-10-20T19:31:00.001+08:002014-10-20T19:57:41.162+08:00Karnival Kecergasan Kebangsaan 2014<div class="separator" style="clear: both; text-align: center;">
Kemeriahan semasa karnival kecergasan</div>
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Team dari Kelantan<br />
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Johan hip hop dimenangi oleh negeri Johor<br />
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Team Step Aerobics dari Negeri Johor<br />
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Aerobics Tertutup dan kategori Terbuka dari Selangor<br />
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Team semua wanita dari Negeri Sembilan<br />
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Aerobics Tertutup dan kategori Terbuka dari Wilayah Persekutuan Kuala Lumpur<br />
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Team dari Sabah yang memenangi aerobic katergori Tertutup. Satu routine yang amat membanggakan dan digarap oleh salah seorang peserta sendiri ia itu Izlan.<br />
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Team aerobics dari Selangor bersama puan Timbalan Pengarah<br />
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Dari Kedah darul makmur, yang di ketuai oleh Leeza<br />
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Persembahan Stick2stix dari Negeri Sabah<br />
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Fitball dari Sabah<br />
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Aerobic Terbuka dari Johor darul Takzim<br />
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Team Negeri Sembilan yang diketuai oleh Rusnani<br />
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Pertandingan Bina Badan yang berlangsung serentak dengan peetandingan kecergasan<br />
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Juri bagi kategori Lompat Tali<br />
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Juri bersama Ketua Juri Hj Syaiful bagi kategori Lompat Tali</div>
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Team dari Pulau Pinang yang tidak kurang hebatnya.<br />
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Johan keseluruhan telah dimenangi oleh Negeri Johor.<br />
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Kontingent Sarawak telah menunjukkan prestasi yang sangar baik</div>
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Team aerobic dari Sarawak sedang beraksi<br />
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Sarawak Negeri Kenyalang<br />
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Alhamdulilah selesai sudah Karnival Kecergasan yang di nanti nantikan setiap tahun. Pada waktu begini sahaja tiap penggiat kecergasan dari seluruh negara dapat berjumpa dan beramah mesra dalam satu bumbung<br />
Setinggi tinggi terima kaseh kepada Kementerian Belia & Sukan Malaysia kerana menganjur program yang prestij iniSharifah Hanim Syed Mustaffahttp://www.blogger.com/profile/14709385099557150905noreply@blogger.com0tag:blogger.com,1999:blog-2904685590349656414.post-46623327980933143712014-10-19T23:56:00.002+08:002014-10-19T23:56:59.384+08:00Karnival Kecergasan Kebangsaan 2014 - Step Aerobic<div class="separator" style="clear: both; text-align: center;">
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Musim karnival telah sampai ke kemuncaknya. Kali ini karnival telah di adakan di komplek paralimpik Kg Pandan, Kuala Lumpur.<br />
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Yours truly telah di lantik sebagai Ketua Juri bagi katergori Step Aerobics untuk ke sekian kali<br />
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Alhamdulilah semuanye telah berjalan lancar dengan baik sekali lebih lebih lagi kerana saya mempunyai barisan juri yang berpengalaman dan berwibawa<br />
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Saya bersama Pembantu Ketua Juri - Ayu Masayu dari Terengganu<br />
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Barisan juri di perkenalkan dari kiri Miran dari Penang, Ketua Auditor Dr Naha, Pembantu Auditor Shamsul Anuar dan yours truly<br />
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Barisan Juri dari kiri - Engku Fariza dr Terengganu, Aspalela dr Johor, Aneesa dr Melaka, penjaga masa Asheda dari Johor<br />
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Dari kiri pemetaan musik - Edzery dr Pahang, juri artistic Dr Mardian Kuala Lumpur, juri pelaksanaan Abdul Rahman Negeri Sembilan dan juri pergerakan wajib Suzirani dari Sabah.<br />
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Peserta di beri masa selama 3 minit utk membuat persembahan dan akan di adili dan di nilai dari segi artistik (3 org juri), pelaksanaan (3 org juri) dan pergerakan wajib (3 org juri)<br />
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Yours truly sebagai Ketua Juri di bantu dengan seorang pembantu, seorang penjaga pemetaan musik dan seorang penjaga masa<br />
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Selain dari itu, di sediakan seorang auditor, pembantu auditor, 2 orang runner, penjaga musik di PA system dan paling penting seorang stage manager<br />
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Alhamdulilah...Tempat pertama di menangi oleh Wilayah Persekutuan Labuan, tempat kedua Sarawak dan tempat ketiga kontigen Johor. Tahniah!!!Sharifah Hanim Syed Mustaffahttp://www.blogger.com/profile/14709385099557150905noreply@blogger.com0tag:blogger.com,1999:blog-2904685590349656414.post-28836227264018987802014-10-12T18:39:00.000+08:002014-10-12T18:39:01.921+08:00Karnival Kecergasan Peringkat Negeri<div class="separator" style="clear: both; text-align: center;">
Demam Karnival Kecergasan datang lagi! Setiap tahun pihak Kementerian Belia & Sukan Malaysia akan menganjurkan karnival ini yang berbentuk pertandingan dengan mengadakan beberapa kategori termasuk senamrobik tertutup (yg mewakili tiap negeri), aerobik terbuka (sesiapa pun boleh masuk bertanding), fitball, step aerobic, hip hop, lompat tali dan pertandingan bina badan.</div>
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Pertandingan Peringkat Negeri Negeri Sembilan<br />
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Pertandingan Peringkat Negeri Selangor<br />
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Pertandingan Peringkat Negeri Johor<br />
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Selepas selesai semula pertandingan peringat negeri, Peringkat Kebangsaan atau di kenali sebagai Karnival Kecergasan Peringkat Kebangsaan akan di adakan dari 17hb Okt 2014 - 19hb Okt 2014 bertempat di Komplek Sukan Paralympic Kg Pandan, Kuala Lumpur.<br />
Semua di jemput hadir bagi memeriahkan lagi karnival iniSharifah Hanim Syed Mustaffahttp://www.blogger.com/profile/14709385099557150905noreply@blogger.com0tag:blogger.com,1999:blog-2904685590349656414.post-34225359602416627242014-09-29T23:49:00.000+08:002014-09-29T23:58:49.411+08:00Julieda Team<div class="separator" style="clear: both; text-align: center;">
Bermula pada sekitar tahun 2010-2011, saye sering mengadakan bengkel pengenalan kecergasan iaitu - Tour Kecergasan di seluruh negara bersama Rich Learning & Training. Tour kami bermula di Komplek Rakan Muda Puchong dengan penyertaan lebih seratus peserta. Tanpa saye duga, berikutan daripada program tersebut telah melahirkan ramai instruktor di negara ini dan yang paling penting telah melahirkan minat komuniti setempat untuk menjalani gaya hidup yang sihat. Berikutan itu, telah terbentuk satu kumpulan masyarakat yang menubuh Kelab Sukan Komuniti Dinamik (KSKA) yang diketuai oleh Pn Siti Rahmah.</div>
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Paling menarik, kumpulan masyarakat tersebut telah bercabang kepada satu kumpulan lagi yang dikelolai oleh Pn Julie Azulie dan Pn Ida Kamaruddin<br />
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Pn Julie dan Pn Ida telah menubuhkan Julieda Team pada bulan November 2013 dan sambutan semakin baik memandangkan mereka bukan sahaja mengadakan senaman aerobik biasa, mereka juga menganjurkan zumba dan aerodance<br />
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Paling membanggakan mereka telah menggunakan khidmat anak didik saya sendiri dan jurulatih tetap mereka adalah Herniwati Hadi dan Azie Hadif.<br />
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Gambar diatas menunjuk Julieda Team bersama instruktor Herniwati Hadi dan Azie Hadif selepas menyertai rancangan Wanita Hari Ini di TV3<br />
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Orang kuat Julieda Team dari kanan Julie Azulie dan Ida Kamaruddin<br />
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Mereka mengadakan kegiatan sihat ini setiap minggu bertempat di Majlis Sukan Negara Keramat.<br />
Alhamdulilah...apa yang cuba saye sampaikan selame ini telah menunjukkan 'feedback' yang positif. Syabas saye ucapkan kepada Julie dan Ida yang begitu kreatif dan bersungguh sungguh untuk melanjutkan kegiatan sihat ini kepada masyarakat setempat. Mereka adalah diantara 'intan' yang amat penting dan menjadi tauladan yang baik untuk komuniti lain. Memandangkan kepada respon, saye merase amat bangga dengan mereka dan instruktor mereka dan bersyukur kehadrat ilahi, walaupun saye tidak berbuat ape ape akan tetapi inisiatif pertama saye membuahkan sesuatu yang positif. Alangkah baiknye sekira lebih ramai lagi masyarakat diluarkan sane bersikap seperti Julie dan Ida memandangkan<br />
obesiti dan sakit jantung adalah musuh pertama masyarakat Malaysia. Syabas dan tahniah Julie dan Ida.<br />
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Malaysia needs more people like the both of you! You really make me proud...alhamdulilahhSharifah Hanim Syed Mustaffahttp://www.blogger.com/profile/14709385099557150905noreply@blogger.com0tag:blogger.com,1999:blog-2904685590349656414.post-42152243941907517092014-09-18T23:56:00.000+08:002014-09-19T00:03:49.822+08:00Bengkel Women Fitness Kawasan Setiawangsa<div class="separator" style="clear: both; text-align: center;">
Saya di jemput sebagai penceramah di bengkel tersebut diatas.</div>
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Setelah berbincang dengan pegawai, saya cadangkan untuk mengajar Aqua Aerobic memandangkan lokasi bengkel ini hanya beberapa langkah sahaja dengan Pusat Latihan Paralympic yang terletak d kawasan Kg Pandan<br />
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Tanpa di duga kami mempunyai penyertaan dari Kelantan, Pahang dan kawasan sekitar Selangor dan Kuala Lumpur<br />
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Saya meminta jasa baik anak didik saya Siti Aminah Yusof dari Rawang untuk mengajar aqua aerobic memandangkan lutut saya maseh belum pulih sepenuh selepas operasi tempohari<br />
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Pn Siti Aminah mengendalikan kelas ini dengan baik selagi dan terasa bangga melihat anak didik berjaya<br />
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Peserta pun nampaknye gembira sekali bermain air sambil bersenam.<br />
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Bersama sahabat baik dan Presiden One Nation Fitness Club En Abd Malek Abdul Majid<br />
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Setelah penat bermain air, saya mulakan ceramah pendek saya mengenai kecergasan dan kesihatan.<br />
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Sebagai penutup, saya menjemput wakil instruktur dari Kelantan, Pahang, Selangor dan Kuala Lumpur untuk satu sesi senamrobik<br />
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Kami teruja dengan penyertaan seorang adik kecil yang tidak segan segan melakukan senaman.<br />
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Alhamdulilah, walaupun bengkel ini singkat dan padat, saya dapati peserta semua sangat teruja dan puas hati. Semuga semua wanita di luar sane tidak mempunyai alasan untuk tidak menjalani hidup yang sihat.<br />
Lihat sahaja peserta peserta ini, walaupun selepas aqua aerobic, mereka maseh mampu lagi melakukan senamrobik<br />
Wanita yang sihat adalah wanita yang bahagia!!<br />
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I love u all...!!</div>
Sharifah Hanim Syed Mustaffahttp://www.blogger.com/profile/14709385099557150905noreply@blogger.com0tag:blogger.com,1999:blog-2904685590349656414.post-41371888021767104862014-09-14T23:16:00.001+08:002014-09-14T23:16:56.888+08:00Kursus Jurulatih Budaya Negarab(JSBN) Muzik & Tari Tahap I<div class="separator" style="clear: both; text-align: center;">
Asallamuallaikum.</div>
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Agak lame juge saye tidak membuat 'posting' di blog saye ini, bukan kerana ape ape cume sejak kebelakangan ini saye agak sibuk dengan tugas harian dan ade beberapa komitmen yang lebih memerlukan saye. Sebetulnye ade banyak kegiatan yang saye tidak sempat ambil gambar dan simpan untuk saye paparkan disini. Saye mohon maaf jikalau ade kursus/bengkel yang tidak sempat saye selitkan yea. Saye akan cube cari dan gali semula gambar gambar berkenaan.</div>
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Baru baru ini saye telah di jemput untuk menjadi fasilitator di kursus yang berkenaan di atas.</div>
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Agak lame jugak lah Jabatan Kebudayaan tidak menganjurkan kursus. Memang rindu rasenye untuk bertemu dan mengajar peserta.</div>
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Kali ini giliran JKKN Negeri Johor yang menganjur dan peserta yang hadir semuanya dari daerah daerah di negeri tanah tumpah darah ku</div>
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Pn Jumaninor selaku jurulatih yang membantu saye</div>
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Bagi saye, orang Johor ni memang 'multi talented'. Kebanyakan orang Johor memang pandai berzapin atau berjoget atau bermain alat musik. Kami ni selain boleh berzanji dan bermarhaban, kami juga bole bernyanyi dan menari dengan baik.<br />
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Maka disebabkan kelebihan ini, semua fasilitator yang hadir tidak menghadapi ape ape masalah dalam menyampaikan ilmu kepada peserta pserta ini. Kerja kami menjadi terlalu mudah.<br />
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Walau bagaimana pun tidak semua peserta mempunyai daya tahan yang kuat, ade seorang dua yang keletihan yang amat sangat kerana kursus ini telah di pendek kan sehari yang mane biasenye memakan selame 6 hari tetapi kali ini hanye 5 hari<br />
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Kami faham bukan mudah untuk menghafal semua pergerakan dan dikehendaki untuk belajar teori dalam waktu yang singkat ini<br />
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Barisan Penguji dari kiri : En Abu Bakar, Tuan Syed Najib, yours truly and Pn Jumaninor<br />
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Persembahan tarian pada hari penutup<br />
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Persembahan cak lempung dan gamelan dari peserta musik<br />
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Bersama Pembantu Jurulatih Cik Nina dan Pn Jumaninor<br />
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Terima kaseh Hotel Sri Malaysia for the good service<br />
<br />Sharifah Hanim Syed Mustaffahttp://www.blogger.com/profile/14709385099557150905noreply@blogger.com0tag:blogger.com,1999:blog-2904685590349656414.post-34636922655387277062014-05-01T01:20:00.002+08:002014-05-01T01:20:26.515+08:00Bengkel Senam 1Malaysia sempena program Malaysia Book of Records - Tanpa berhenti selama 36 jam<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Arial, Helvetica, sans-serif;">Bengkel Senam 1 Malaysia telah di adakan sempena program Malaysian Book of Records yang dianjurkan oleh Pusat Sukan Universiti Kebangsaan Malaysia bersama dengan Jabatan Kebudayaan dan Kesenian Negara bagi memecahkan rekod bersenam tanpa berhenti selama 36 jam</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Bengkel in di adakan sebagai penyediaan untuk Jurulatih Senam yang akan bertukar ganti selama 36 jam tanpa berhenti</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Pn Umi Kalthum bt Hot, Pegawai yang terlibat secara langsung dalam program ini</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTtD0EAjKK5gMXdVFdWJ9F6LUTEhYkyx6gpY4w6oeshyphenhyphenJYzpMzFoEMSQLVjDJ9rzLYUZxT88XdHE87Y5B-g85IlPWB39SJP10jAvzjY2qW8M5pmmPfCsjXL06J84jbkK_4RxgWJaT9e12Z/s1600/SSM+UKM1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTtD0EAjKK5gMXdVFdWJ9F6LUTEhYkyx6gpY4w6oeshyphenhyphenJYzpMzFoEMSQLVjDJ9rzLYUZxT88XdHE87Y5B-g85IlPWB39SJP10jAvzjY2qW8M5pmmPfCsjXL06J84jbkK_4RxgWJaT9e12Z/s1600/SSM+UKM1.jpg" height="238" width="320" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Barisan peserta wanita yang bakal menjadi Jurulatih Senam 1 Malaysia yang akan memecahkan rekod dalam Malaysian Book of Records</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwBeL0tBALJIU7eK1rllo3D5CUnMBOY0oDklpngQqXSXnq7pkRlsq_CK4koIb9p-V2JrsVxX1A8JEtuPwfO1ASRRL6KYQbX7jM0Zbpp0f4B0YEZ7F5WExZHMyvMgwbki5BhhK3Hvowqjcr/s1600/SSM+UKM10.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwBeL0tBALJIU7eK1rllo3D5CUnMBOY0oDklpngQqXSXnq7pkRlsq_CK4koIb9p-V2JrsVxX1A8JEtuPwfO1ASRRL6KYQbX7jM0Zbpp0f4B0YEZ7F5WExZHMyvMgwbki5BhhK3Hvowqjcr/s1600/SSM+UKM10.jpg" height="239" width="320" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Setelah tamat kursus, masing masing melepaskan geram mengambil gambar kenangan bersama</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL111-QciEdNk8N46oiKdPpAkzYbQIhPwe_a3odrGAh-aPOF-6RPvra9lJ7UQbgqjqMB0fI3lOwowMDdP-qWuomGniUIEV115XHwN71gxUN2POx7xKhPPtK3DNrMaCgzaJQMLQdlkfH3EX/s1600/SSM+UKM11.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL111-QciEdNk8N46oiKdPpAkzYbQIhPwe_a3odrGAh-aPOF-6RPvra9lJ7UQbgqjqMB0fI3lOwowMDdP-qWuomGniUIEV115XHwN71gxUN2POx7xKhPPtK3DNrMaCgzaJQMLQdlkfH3EX/s1600/SSM+UKM11.jpg" height="180" width="320" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Peserta ini akan menjadi tunggak penting dalam melaksanakan program yang akan diadakan kelak</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig6dml_aLP2GRkhFrEzr6xJlp3evBlaSgpkS17ck6Mq8Dt_wcAyLQWNcDQUjtUt8EI_WRlG8ZL28h6ioerLsRFqQnyyWpDRBHgEHFMPaHkJJN2GLgeV269y6hxRyTuG8cZX6Wy0gxsfABy/s1600/ssm+ukm6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig6dml_aLP2GRkhFrEzr6xJlp3evBlaSgpkS17ck6Mq8Dt_wcAyLQWNcDQUjtUt8EI_WRlG8ZL28h6ioerLsRFqQnyyWpDRBHgEHFMPaHkJJN2GLgeV269y6hxRyTuG8cZX6Wy0gxsfABy/s1600/ssm+ukm6.jpg" height="239" width="320" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Sempat bergambar beramai bersama sebelum bersurai</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9klAdF4Tza-fgjQIVYWCDxoxdr8xl_2xMNqOiwu6v4vWCL1DWDC_evkMNzjFPvq3SPJsJLRvN-L8a8MxzG-71Bvt8Qo_GzT6ky7VHfpzIr5tLTiwULVIBO-tcCPTJbjcOWg6-Yc7qADoP/s1600/SSM+UKM15.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9klAdF4Tza-fgjQIVYWCDxoxdr8xl_2xMNqOiwu6v4vWCL1DWDC_evkMNzjFPvq3SPJsJLRvN-L8a8MxzG-71Bvt8Qo_GzT6ky7VHfpzIr5tLTiwULVIBO-tcCPTJbjcOWg6-Yc7qADoP/s1600/SSM+UKM15.jpg" height="240" width="320" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Jurulatih Senam 1Malaysia bersama dengan Pegawai Pusat Sukan Universiti Kebangsaan Malaysia</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0e7CQ_7fkjxeTtg01gV9VdyMu0snQFHOuM3j7VWGZIthyk8yBHpExpRPHKg0_NyCQPCexrngy_GDh2lIKDFRRfB-no_EP7-M0K58YpOzO8eQCty6LqUBReU3zZlJ29EH-RrFweEgCFd5K/s1600/ssm+ukm17.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0e7CQ_7fkjxeTtg01gV9VdyMu0snQFHOuM3j7VWGZIthyk8yBHpExpRPHKg0_NyCQPCexrngy_GDh2lIKDFRRfB-no_EP7-M0K58YpOzO8eQCty6LqUBReU3zZlJ29EH-RrFweEgCFd5K/s1600/ssm+ukm17.jpg" height="239" width="320" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Yours truly bersama salah seorang peserta yang mewakili Kementerian Belia Dan Sukan Malaysia</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Ucapan terima kaseh yang tidak terhingga kepada peserta yang telah menunjukkan prestasi yang baik dan komitmen yang tinggi dalam melaksanakan tugasan</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Barisan Jurulatih Senam 1Malaysia dari kiri : saudara Salleh Md Amil, yours truly, Ramizah Kamis dan Saiful Rizam Ramli</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Orang orang penting dibelakang tabir program Senam 1Malaysia tanpa berhenti - 36 jam</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">yours truly bersama anak didik dan orang kuat dalam Senam 1Malaysia</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Bersama peserta yang mewakili Wilayah Persekutuan Kuala Lumpur.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Setelah penat lelah selama 4 hari, sebelum bersurai kami telah dijamukan dengan hidangan yang sedap.</span><br />
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<span id="goog_1106693656"></span><span id="goog_1106693657"></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Terima kaseh saya ucapkan kepada pihak Pusat Sukan Universiti Kebangsaan Malaysia yang telah memberi kepercayaan kepada kami berempat untuk melaksanakan tugas dalam melatih Jurulatih yang bakal bekerjasama dalam program Malaysia Book of Records - Senam 1Malaysia tanpa berhenti selama 36 jam</span><br />
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<br />Sharifah Hanim Syed Mustaffahttp://www.blogger.com/profile/14709385099557150905noreply@blogger.com3tag:blogger.com,1999:blog-2904685590349656414.post-36969706087805972952014-01-21T01:06:00.001+08:002014-01-21T01:06:32.340+08:00Kursus Jurulatih Seni Budaya Negara (JSBN) Tahap II<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1rQLS27Xg5P5y2arst6RgiYkqg_5vM8p8m6vA7eWmbdY8f5Gy-c9QYdDyXYydpiFCZJRQO7sCwKgBdvrESb6QzHqLk9NAr6Rmapqu5s24c5lcSvdHr4wdrPlrvYZ7Und7DaDeIh0_dR2h/s1600/20130609_200506%5B1%5D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1rQLS27Xg5P5y2arst6RgiYkqg_5vM8p8m6vA7eWmbdY8f5Gy-c9QYdDyXYydpiFCZJRQO7sCwKgBdvrESb6QzHqLk9NAr6Rmapqu5s24c5lcSvdHr4wdrPlrvYZ7Und7DaDeIh0_dR2h/s1600/20130609_200506%5B1%5D.jpg" height="240" width="320" /></a></div>
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Maaf saya pinta kepada peserta semua kerana mengambil masa yang begitu lama sekali untuk memasukan kursus ini bersama gambar didalam blog saya. </div>
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Kursus ini telah diadakan di Kuala Terengganu pada bulan Jun 2013 - aduhai lama sekali yea<br />
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Peserta terdiri daripada guru guru sekolah, NGO (Non Govenmental Organisation) dan orang perseorangan<br />
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Mereka datang dari bahagian timur Semenanjung Malaysia iaitu dari negeri Kelantan, Pahang dan Terengganu sendiri sebagai tuan rumah<br />
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Mereka ini mengambil kursus tari tahap II dan Senam Seni Malaysia adalah diantara subjek wajib lulus bagi peserta peserta<br />
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Peserta bersama teman fasilitator saya Pn Jumaninor ( yang berbaju pink)<br />
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Bersama Pn Jumaninor dan En Abu Bakar selaku fasilitator kursus<br />
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Barisan fasilitator pada kursus ini dari kiri YM Tuan Syed Najib aka Angah, Pn Jumaninor, yours truly, En Abu Bakar dan Pn Duling. Tidak ada di gambar ialah En Ali dari Sabah<br />
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Ujian praktikal<br />
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Peserta peserta yang sporting....get ready....1, 2,.....<br />
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Jump!<br />
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Sesi ujian teori<br />
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Sempat bergambar lagi<br />
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Penari penari hebat<br />
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Peserta wanita yang 2 kerat sahaja...comei comei adek ni<br />
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Bersama teman sebilik saya - Pn Jumaninor<br />
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Terima kaseh saya ucapkan kepada Jabatan Kebudayaan & Kesenian Negeri Terengganu kerana menjemput saya sebagai Penceramah. Terima kaseh juga kepada teman teman di Terengganu yang sudi membawa saya pergi makan makan (saya memang kuat dan suka makan) dan jalan jalan di negeri yang indah ini. Alhamdulilahh....dan insyallah moga kita berjumpa lagi.<br />
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<br />Sharifah Hanim Syed Mustaffahttp://www.blogger.com/profile/14709385099557150905noreply@blogger.com0tag:blogger.com,1999:blog-2904685590349656414.post-66769717991148189432014-01-10T00:47:00.001+08:002014-01-10T00:51:39.482+08:00Pump De Jamzz - StepBoard MasterClass - Sg Petani & Jitra, Kedah<div class="separator" style="clear: both; text-align: center;">
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Pergi ke utara juga adalah salah satu hobi saya. Saya suka keadaan hidup di bahagian utara Semenanjong Malaysia yang begitu aman dan nyaman. Makanannya pun sedap dan murah<br />
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Saya mengambil peluang keemasan ini bilamana saya berbincang dengan tuan punya studio Kay Aerobic Studio iaitu Kay sendiri yang begitu optimistic untuk menganjurkan masterclass step aerobics yang memang tidak pernah dia anjurkan<br />
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Saya kagum dengan kegigihan Kay bilamana beliau dapat menarik ramai peserta ke masterclass ini. <br />
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Bersama peserta di Kay Aerobic Studio, Sg Petani, Kedah<br />
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gambar diatas bersama Kay yang sentiasa ceria <br />
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sahabat saya dari Penang - Linda Jelita (personally memang jelita....)<br />
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bukan pertama kali saya berjumpa Farah (diatas). Farah adalah salah seorang jurulatih yang hebat di Penang<br />
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Suriani (gambar bawah) yang sanggup lari sebentar dari tugas. Terima kaseh Su diatas dorongan dan sokongan untuk saya dan Kay<br />
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sahabat lama dan mama vogue - Maria (gambar bawah) <em>Maria - nasi daun pisang memang malatops. tq kerana memberi sambutan yang baik dan kerjasama dari persatuan </em><br />
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peserta peserta yang sangat hebat walaupun lelah selepas 2 jam bergerak tanpa berhenti<br />
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lihatlah betapa meriahnya mereka ini walaupun selepas <em>workout. </em>Hebat depa ni semua<br />
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seorang lagi kawan lama yang sudi dating ke Jitra untuk sama sama workout - Kim dari Loqstaq. I love u Kim<br />
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sangat memberangsangkan kerana adek yang di tengah tu baharu berumur 12 tahun semasa gambar ini diambil. Syabas kepada ibu bapa beliau yang sudah menanamkan sikap gaya hidup yang sihat kepada anak mereka<br />
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bersama kawan kawan peserta di Jitra. Terima kaseh kerana sudi dating. Special thanks to my dearest Ogy dari Alor Star - <em>Ogy dari dulu sampai sekarang tak pernah di mamah usia.</em><br />
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Gambar kenangan bersama peserta di Jitra - anjuran Kay Aerobics Studio<br />
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Gambar kenangan bersama peserta di Sg Petani - Kay Aerobics Studio<br />
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Alhamdulilah...kedua dua sesi telah berjalan seperti yang di rancang. Terima kaseh yg tidak terhingga saya kepada Kay suami isteri dan Maria kerana membuat saya <em>feel at home</em> semasa saya di Kedah. Terima kaseh di atas layanan yang sangat baik esp dari Kay. <br />
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Untuk pengetahuan semua, Kay telah dipilih untuk menjadi salah seorang jurulatih untuk program 'Kurus bersama Kevin Zahri'. Tahniah saya ucapkan kepada Kay yang memang terkenal kerana kerja kerasnya, tidak pernah kenal erti kalah dan penat. <br />
<br />Sharifah Hanim Syed Mustaffahttp://www.blogger.com/profile/14709385099557150905noreply@blogger.com0tag:blogger.com,1999:blog-2904685590349656414.post-14772581571099514052013-11-06T17:56:00.001+08:002013-11-06T17:56:23.659+08:00Kursus Lanjutan Akreditasi Jurulatih Kecergasan Peringkat Zon Timur - Maran, Pahang (under construction)<div class="separator" style="clear: both; text-align: center;">
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<br />Sharifah Hanim Syed Mustaffahttp://www.blogger.com/profile/14709385099557150905noreply@blogger.com2tag:blogger.com,1999:blog-2904685590349656414.post-8797735653553125362013-10-28T21:09:00.000+08:002013-10-28T21:09:48.059+08:00Road Tour MasterClass Step Aerobic - Pump De' Jamzz - Melaka <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFm4nCUVNEe7xmPN3k73BO51HJnHVC9DAXyQlvUhbgM2hO_2b0V6MPOiqUY-5iOMMS-WotjwRjkkp6wT3z7B20gT0TVP3DTu_ZCOYBQ22QaKjtzKdrufB9ajgcFM_94AjLIcinCBVu_jh_/s1600/step+melaka1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFm4nCUVNEe7xmPN3k73BO51HJnHVC9DAXyQlvUhbgM2hO_2b0V6MPOiqUY-5iOMMS-WotjwRjkkp6wT3z7B20gT0TVP3DTu_ZCOYBQ22QaKjtzKdrufB9ajgcFM_94AjLIcinCBVu_jh_/s320/step+melaka1.jpg" width="320" /></a></div>
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Terima kaseh kerana sudi meluangkan masa pada pagi hari minggu untuk bersama sama saya dalam Master Class Step Aerobic ini. <br />
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Dimulakan dengan memanaskan badan oleh non other than Neesa dari Melaka<br />
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Alhamdulilahh....Rohaya Shabuddin yang saya kenali semasa beliau tinggal diKedah pun turut same pada pagi ini. <br />
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Pn Anisa aka Neesa memulakan sesi dengan memanaskan badan untuk para peserta<br />
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setelah memanaskan badan yang pertama, saya memberi infomasi mengenai <em>step aerobic</em> kepada yang belum pernah mencuba. Mereka ingin mencuba dan dengan ini saya memulakan dengan sedikit ceramah tentang sejarah dan <em>'the do's and dont's'</em> dalam <em>step aerobic</em><br />
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steady Azame...<br />
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saya terus bergerak dengan memanaskan badan yang singkat sekali lagi<br />
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Azame bersama sijil dan step board - eksen yea<br />
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bergambar beramai ramai bersama sijil penyertaan masing masing yang dikeluarkan oleh Fitness Innovation - School of Fitness Professionals milik saya sendiri<br />
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sempat bergambar bersama anak didik dan organiser - Fenddy Mohd<br />
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diva diva Melaka Neesa dan Aya Shabudin<br />
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sesi penyampaian sijil penyertaan<br />
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bersama pasangan suami isteri yang romantis Azame dan Neesa - tulang belakang industry kecercergasan di negeri Melaka<br />
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Terima kaseh Fenddy kerana menyelaraskan program ini. Tersentuh hati saya bila kawan kawan dari Melaka ini sudi untuk hadir walaupun pada hari cuti rehat. Alhamdulilah...saya sangat enjoy especially selepas itu pekena asam pedas Melaka yang terkenal itu. <br />
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Sharifah Hanim Syed Mustaffahttp://www.blogger.com/profile/14709385099557150905noreply@blogger.com0tag:blogger.com,1999:blog-2904685590349656414.post-70665584645025387012013-10-01T23:38:00.002+08:002013-10-01T23:38:25.518+08:00Bengkel Kejurulatihan Senam Seni 1 Malaysia<div class="separator" style="clear: both; text-align: center;">
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Bengkel ini adalah anjuran bersama Jabatan Kebudayaan Universiti Putra Malaysia bersama dengan Jabatan Kebudayaan dan Kesenian Negara<br />
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Peserta terdiri dari staf dan pelajar di universiti ini<br />
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Ramai diantara mereka pernah melakukan senaman ini akan tetapi tidak tahu secara terperinci mengenai Senam Seni 1Malaysia.<br />
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Bila berbengkel, mereka di dedahkan dengan teknik yang betul semasa melakukan senaman dan juga pengetahuan lain mengenai kecergasan<br />
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Saya bertugas bersama saudara Saiful yang kebetulan adalah wakil dari Jabatan Kebudayaan dan Kesenian Negara<br />
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Mudah bagi saya mengajar pelajar universiti kerana mereka memang sudah sedia cerdas.<br />
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Tidak dinafikan ada diantara mereka agak kaku melakukan pergerakan namun tetapi mereka tidak berputus asa dan terus mencuba sehingga berjaya<br />
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saat sebelum ujian adalah saat yang paling getir bagi kebanyakan orang, begitu juga dengan peserta di universiti ini, mereka berlatih tanpa berhenti dan tanpa mengira lelah<br />
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Ujian teori mungkin mudah bagi mereka yang kebanyakan terdiri dari pelajar dan pensyarah<br />
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Majlis penutup telah diadakan dengan sederhana tetapi meriah<br />
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Bersama Saiful yang begitu<i> passionate</i> dengan Senam Seni 1 Malaysia <br />
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<br />Sharifah Hanim Syed Mustaffahttp://www.blogger.com/profile/14709385099557150905noreply@blogger.com1tag:blogger.com,1999:blog-2904685590349656414.post-41202192466018625802013-08-17T23:19:00.001+08:002013-08-17T23:19:39.448+08:00Road Tour Peninsular Malaysia - Step Aerobic Pump De' Jamzz - Kluang, Johor<br />
Kluang adalah destinasi saya seterusnya selepas Johor Bahru. Saya dilahirkan dan dibesarkan di Kluang walaupun asal usul ayah bonda adalah dari Johor Bahru dan Muar. Banyak kenangan manis telah saya tinggalkan diKluang dan sekembalinya saya keKluang telah memberi suatu perasaan yang nostalgik ditanah tumpah darah saya ini.<br />
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Saya mengenali Pn Hapizah Hamdan lebih dari sepuluh tahun. Malah pertama kali dia mengikuti kelas aerobik saya semasa dia mengandung anak bongsunya yang sudah berusia hampir 18 tahun sekarang ini. Begitu lama saya mengenali beliau dan saya telah mengalakkan beliau untuk mendalami ilmu kecergasan diperingkat yang lebih tinggi. Alhamdulilahh...beliau adalah diantara instruktur yang berjaya di bandar Kluang ini.<br />
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Pn Hapizah mengundang saya untuk mengadakan masterclass step aerobik ini di studio beliau. Saya dengan berbesar hati dan teruja untuk kembali mengkongsi ilmu bersama teman teman diKluang<br />
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Kawan kawan lama yang sama sama berkecimpung dibidang kecergasan dibandar Kluang, dari kiri Nurul, Ani, yours truly dan Hapizah Hamdan. Mereka ini adalah diantara yang pioneer mengajar aerobik dibandar ini. <br />
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Telah diadakan dua sesi iaitu satu di pagi dan satu lagi di sebelah petang. Kawan kawan dari Pontian juga turut serta pada sesi petang. Terima kaseh daun keladi kerana sudi datang jauh jauh untuk menimba ilmu yea Julihana dan Norhayati.</div>
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Saya juga gembira kerana seorang lagi kawan lama saya iaitu Jean Cheng pun turut serta pada sesi pagi dan sangat berbesar hati kerana Norhayati Daud sanggup datang jauh dari Johor Bahru. Terima kaseh saya ucapkan pada Norhayati dan encik suaminya yang begitu mengambil berat tentang isteri beliau dengan menghantar isteri semata mata untuk menimba ilmu <br />
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Yusna yang sentiasa kelihatan cantek.<br />
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saya diapit Nurul dan Yusna<br />
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Seperti biasa, selepas menghempas pulas, kite makan! Terima kaseh yang tak terhingga saya ucapkan kepada sahabat saya Hapizah Hamdan kerana sudi mengundang saya ke studio beliau dan menyediakan juadah yang enak. Terima kaseh saya kepada semua yang hadir, maaf saya tidak dapat menyebut nama semuanya disini. Insyallah kalau diberi peluang lagi....saya akan kembali ke tanah tumpah darah saya ini. Tempat jatuh lagi di kenang.....<br />
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<br />Sharifah Hanim Syed Mustaffahttp://www.blogger.com/profile/14709385099557150905noreply@blogger.com0tag:blogger.com,1999:blog-2904685590349656414.post-984930637401974762013-07-15T15:51:00.002+08:002013-07-15T15:56:18.646+08:00Road Tour Peninsular Malaysia - Pump De Jamzz' - Step Aerobic Masterclass - Johor Bahru, Johor<div class="separator" style="clear: both; text-align: center;">
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Berbincang dengan Pn Rashidah Helmi memang mudah sahaja. Orangnya lemah lembut dan sangat terbuka dengan cadangan. Dia contact saya melalui facebook dan kami pun berbincang bagaimana untuk mengadakan <i>masterclass step aerobic</i> yang jarang diadakan di Johor Bahru. Johor Bahru, kampung asal keluarga saya dan rasanya di perkampungan kami iaitu WadiHana sudah tidak ada lagi rumah rumah besar tersergam. Yang tinggal hanya lah kenangan sewaktu menziarah nenda dan kenduri kendara saudara mara yang diadakan dirumah nenda. Setiap kali kenduri kahwin pasti ada 'samrah' iaitu zapin dari negeri asal usul kami yang hanya ditarikan oleh pihak lelaki dengan bunyi gendang yang mengasyikkan. <br />
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Sewaktu berbincang dengan Pn Rashidah Helmi, saya rasa <i>excited </i>untuk pulang ke Joho (orang asal negeri Johor memanggil Johor Bahru sebagai Joho sahaja). Orang kecergasan di Joho memang terkenal aktif dan sentiasa <i>update</i> dengan kegiatan terkini di pasaran. Mereka tersangat terbuka minda untuk mencuba yang baharu dan terkini.<br />
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Dengan kerjasama dan semangat setiakawan yang kuat, Pn Rashidah dapat mengadakan dua sesi iaitu sekali pada waktu pagi dan sekali lagi selepas waktu tengahari. Penyertaaan sangat menggalakkan tidak seperti yang kami jangka<br />
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Seperti mana yang saya bilang awal tadi, orang Joho memang sangat terbuka minda, mereka berupaya melakukan dengan baik sekali dengan semangat yang mana membuat saya mahu memberi lebih dari sepatutnya. <br />
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Walaupun ada di antara mereka ini agak kekok pada mulanya, mungkin kerana tidak biasa melakukan pergerakan menggunakan <i>step board</i> akan tetapi mereka tidak mahu mengaku kalah dan terus mencuba sehingga dapat menguasai koregrafi yang saya bentangkan.<br />
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Pn Rashidah Helmi, yang berbaju merah berseluar putih, seorang yang lemah lembut tapi cekap bekerja dan pandai masak. Dia telah menjamu kami berbagai hidangan dan yang paling saya tidak boleh lupa ialah kari nya.<br />
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Bergambar kenangan bersama kawan kawan baru dan lama<br />
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Ratu Bokwa Malaysia, Dashrina Daud atau lebih dikenali sebagai Dash pun turut serta. Thank you Dash for joining. You've been a good sport.<br />
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Maaf kerana tidak dapat letak gambar semasa pemberian sijil kerana ramai sangat takut tak muat<br />
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Orang lama, Ramlah Yunan yang sentiasa ceria dan awet muda<br />
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Alhamdulilah....terima kaseh saya ucapkan kepada Pn Rashidah Helmi yang sudi menganjurkan MasterClass ini. Terima kaseh tidak terhingga kepada para peserta yang datang dari jauh dan dekat untuk turut serta. Insyallah kalau ade rezeki kita berjumpa lagi. Saya memang sentiasa gembiar dan teruja untuk pulang ke negeri Johor dan <i>share</i> ilmu yang tidak seberapa ini. <br />
<br />Sharifah Hanim Syed Mustaffahttp://www.blogger.com/profile/14709385099557150905noreply@blogger.com0tag:blogger.com,1999:blog-2904685590349656414.post-68462516825563300952013-07-01T15:19:00.001+08:002013-07-02T00:33:54.375+08:00Road Tour Peninsular Malaysia - Pump De Jamzz' - Step Aerobic MasterClass - Kota Bahru, Kelantan<br />
Pertama kali saya berbual dengan Prof Dr Rosli, Presiden Persatuan Senamrobik Kelantan aka KESRA adalah pada waktu Karnival Kecergasan Peringkat Kebangsaan di Summit Subang pada tahun 2012. Pada waktu itu Prof Dr Rosli telah mengenalkan diri beliau pada saya dan kami berbincang ringkas mengenai teknikal pertandingan dan saya telah meluahkan keinginan saya untuk bekerjasama dengan KESRA.<br />
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Apabila Lis Ramli setuju dengan masterclass di Kota Bahru, saya terus menalipon Prof Dr Rosli dan menawarkan diri untuk mengadakan <i>masterclass </i>dengan ahli KESRA.<br />
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Tanpa banyak bicara beliau mecadangkan agar masterclass ini diadakan di studio Naib Presiden KESRA sendiri iaitu Pn Nik Marhani dan di akhir sesi akan diadakan bengkel syarat syarat pertandingan untuk <i>Step Aerobics</i> bagi ahli KESRA yang berminat untuk bertanding pada tahun ini.<br />
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gambar diatas bersama Prof Dr Rosli selaku Presiden KESRA dan gambar di bawah bersama Pn Nik Marhani selaku Naib Presiden KESRA<br />
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Orang orang kuat KESRA pun turut serta dalam <i>masterclass</i> ini<br />
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Peserta <i>masterclass</i> yang terdiri daripada orang orang kuat <i>Nik Studio </i>dan memang sudah biasa melakukan <i>step aerobics </i><br />
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Nik Marhani bersama guru guru aerobik beliau yang dikenali ramai di Kota Bahru<br />
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tekun mengikut pergerakan saya semasa saya <i>breakdown combo</i> seterusnya<br />
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kebanyakan mereka tidak mempunyai masalah kerana sudah biasa dengan pergerakan <i>step aerobics </i><br />
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saya cukup gembira bilamana kebanyakan peserta terdiri dari kaum Cina<br />
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ini bererti mereka bersikap terbuka dan menunjukkan satu sikap yang positif<br />
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Ina dari Terengganu pun turut serta<br />
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Terima kaseh Dr Julia, sebelah kiri berbaju merah (isteri kepada Prof Dr Rosli) kerana sudi turut serta <i>masterclass</i> ini<br />
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Mereka tidak putus asa dan terus berjuang sehingga tamatnya 2 jam terus menerus tanpa berhenti<br />
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Hebat sungguh orge Kelate...<br />
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seperti lazimnya......selepas <i>workout</i> dan sesi bengkel, kita makan! Tq Prof sebab blanja makan sedap<br />
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Waktu makan pagi bersama Prof Dr Rosli sekeluarga dan Prof Madya Siti Hawa bersama suami <br />
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ini lah tujuan utama saya datang ke Kota Bahru, untuk menikmati makanan kegemaran saya sambil menziarah keluarga dan kawan kawan. <br />
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Terima kaseh kepada sahabat saya Ra dan Na kerana menghantar saya ke airport dan sebelum berangkat kami sembang sambil minum di<i> airport</i> sahaja. Terlalu singkat waktu saya bersama mereka<br />
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Alhamdulilah, selesai tugas saya di Kota Bahru. Kenangan yang indah dapat berjumpa dan bermesra bersama keluarga dan kawan kawan saya di Kota Bahru. Mudah mudahan ini bukan kali terakhir saya ke Kota Bahru, saya berdoa agar dapat kembali semula suatu hari nanti insyallah...<br />
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<br />Sharifah Hanim Syed Mustaffahttp://www.blogger.com/profile/14709385099557150905noreply@blogger.com0tag:blogger.com,1999:blog-2904685590349656414.post-80352313019495102332013-06-25T11:53:00.000+08:002013-06-26T17:37:33.558+08:00Road Tour Peninsular Malaysia - Pump De Jamzz - Step Aerobic Masterclass - Kota Bahru, KelantanNegeri Cik Siti Wan Kembang ini memang penuh dengan <i>beautiful people. </i>Tercetusnya idea mengenai <i>Step Aerobic Masterclass</i> ini adalah kerana keinginan saya untuk menjejak kaki ke Kelantan untuk sekian kalinya semata mata untuk menikmati makanan lazat dan bertemu dan bermesra dengan kawan kawan di sana.<br />
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Orang pertama yang terlintas dikepala saya ialah Puan Lis Ramli. Ini bukan lah kali yang pertama saya bekerjasama dengan beliau. Kami memang berhubung tiap kali saya ke Kota Bahru. Bekerja dengan Puan Lis memang mudah sebab beliau seorang yang profesional<br />
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Pada hari pertama, Ros Studio telah membuka tirai untuk Masterclass ini<br />
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Terima kaseh Ros dan partner kerana sudi menerima saya<br />
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Peserta yang datang pun bukan calang calang orang dalam industri ini. Kebanyakan mereka terdiri dari kaum cina yang telah lama melakukan step aerobics<br />
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Terasa kagum dengan peserta yang rata rata tidak kekok dengan step aerobics. Mereka dapat melakukan dengan baik sekali<br />
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Pada hari berikutnya pula, satu lagi sesi telah diadakan di Enrichlife Centre Ladies Gym & Fitness<br />
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Mereka ini pun sehebat kawan kawan mereka di Ros Studio. Kebanyakan mereka memang sudah biasa malah ada diantara mereka adalah instruktur step aerobics di Kota Bahru<br />
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maaf kerana tidak dapat menghidangkan gambar sepenuhnya kerana ada diantara peserta berhijab semasa di luar studio<br />
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Bersama Cek Gu Zae semasa sarapan pagi sebelum bermulanya kelas. Sangat gembira dapat berjumpa kawan kawan lama seperti Lis dan Cek Gu Zae. Aduh...aduh...nasi dagang di pagi hari.... im in heaven!<br />
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Sebelum balik, saya dan Lis sempat menjamu selera di restaurant masakan cina yang dikendalikan oleh seorang muslim yang berketuruan cina<br />
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Saya berharap agar dapat lagi datang ke Kelantan dan bersama sama dengan teman teman. Sayangnya tiap kali saya pergi, saya agak berebut dan tidak sempat nak bermesra dengan kawan kawan. Insyallah lain kali saya akan datang dan tinggal lebih lama lagi, asalkan kawan kawan di Kelantan sudi menerima saya.<br />
Setinggi tinggi terima kaseh saya kepada Pn Lis kerana sudi menerima saya dan saya harap ini bukan la kali terakhir saya ke Kelantan. Terima kaseh saya jugak kepada para peserta yang begitu '<i>open</i>' menerima saya walaupun kebanyakan mereka sudah memang sedia maklum hebat dalam <i>step aerobic</i>.<br />
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<br />Sharifah Hanim Syed Mustaffahttp://www.blogger.com/profile/14709385099557150905noreply@blogger.com2tag:blogger.com,1999:blog-2904685590349656414.post-20183772754162111692013-06-19T14:16:00.000+08:002013-06-19T14:23:22.654+08:00Road Tour Peninsular Malaysia 'Pump De Jamzz' - Step Aerobics MasterClass - Kuantan<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5DpnVvTSUh2CQfECeo-rBkPkweIqcQcQ-YCIjnR0WP3VobGAo5tkjoIgas2y9NSc95i9ANCyszwjOXPgqYmZRUsv3zj-OwAcnxx1n7VdIus1nxo2-a8aGLO9q8muAa2WMB3HoQ5NP91dN/s1600/pump+de+jamzz.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5DpnVvTSUh2CQfECeo-rBkPkweIqcQcQ-YCIjnR0WP3VobGAo5tkjoIgas2y9NSc95i9ANCyszwjOXPgqYmZRUsv3zj-OwAcnxx1n7VdIus1nxo2-a8aGLO9q8muAa2WMB3HoQ5NP91dN/s400/pump+de+jamzz.jpg" width="308" /></a></div>
Tujuan saya mengadakan Masterclass ini adalah untuk mengajar peserta bagaimana cara untuk membuat koreografi yang mudah dengan menggunakan pelantar step. Ramai diantara peserta tidak begitu terdedah dengan penggunaan pelantar step memandangkan alat ini agak payah dan mahal untuk diperolehi. Alat ini juga hanya sesuai digunakan di studio dan kurang sesuai untuk senaman massa.<br />
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Target saya adalah studio studio senaman yang mempunyai alat ini tetapi kurang pengetahuan bagaimana untuk menggunakannya. Saya berharap dengan terdedahnya pengetahuan tentang betapa 'interesting'nya membuat koreografi menggunakan alat ini, akan tumbuh lebih ramai instruktur yang berupaya untuk menarik perhatian lebih ramai orang untuk bersenam menggunakan pelantar step. <br />
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<i>Road Tour</i> saya pada tahun 2013 adalah tour saya bersama '<i>Pump De Jamzz</i>' iaitu <i>signature</i> untuk <i>Masterclass Step Aerobic.</i><br />
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Saya telah membuka tirai dengan memulakan <i>Road Tour</i> saya di Kuantan, Pahang. <br />
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Alhamdulliah, penyertaan sangat mengalakkan dengan 1 sesi di sebelah pagi dan dan satu lagi sesi disebelah petang.<br />
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Selain dari Kuantan, terdapat penyertaan dari daerah Rompin, Pekan, Muadzam dan yang paling menarik sekali ada yang datang jauh dari Besut, Kelantan, Kemaman, Terengganu dan Segamat, Johor. Terima kaseh yea kawan kawan semua kerana sudi datang dari jauh<br />
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<i> Masterclass</i> saya pada kali ini lebih tertumpu kepada bagaimana untuk membuat koreografi yang simple dan berkesan dengan menggunakan pelantar <i>step</i><br />
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Kelas ini berjalan tanpa henti selama 2jam dan semangat peserta untuk menghabiskan sesi 2 jam amat memberangsangkan<br />
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peserta dari Rompin<br />
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Ideal SlimFit dari Kuantan<br />
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bersama geng geng Kuantan<br />
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Gambar beramai ramai dengan sesi pagi<br />
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Sahabat dan <i>fellow intructor</i>, tuan punya Ideal SlimFit Dr Zuraidah Fadzilah<br />
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Tuan punya Ideal SlimFit - Nozahiyah yang juga merupakan instruktur yang dedikasi dan aktif di Kuantan<br />
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Kawan lama saya - Datin Azam Johan pun dtang jauh dari Rompin bersama anak anak murid beliau<br />
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sesi penyampaian sijil - <br />
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Saya mohon maaf kerana tidak dapat letak semua gambar individu semase sesi penyampaian sijil kerana terlalu ramai. Saya sarankan puan puan lihat gambar gambar ini dalam album Masterclass Step di FB Dr Zuraidah.<br />
Terima kaseh Pahang kerana sudi menjadi lokasi pertama <i>Road Tour 'Pump De Jamzz'</i> , terima kasih Dr Zuraidah dan Nor kerana menjemput saya dan terutama terima kaseh saya kepada semua peserta yang sanggup datang jauh dan dekat semata mata untuk menimba ilmu. Saya berdoa agar hidup kita semua di berkati Allah dan ilmu ini dapat memberi manafaat kepada diri sendiri, keluarga dan masyarakat setempat. <br />
Amiin....ya rabbal...a'lamin<br />
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<br />Sharifah Hanim Syed Mustaffahttp://www.blogger.com/profile/14709385099557150905noreply@blogger.com0tag:blogger.com,1999:blog-2904685590349656414.post-29278917177682538112013-06-06T09:28:00.002+08:002013-06-06T09:29:21.071+08:00Women Fitness - 22.6.2013<b><span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;">BENGKEL "WOMEN FITNESS" PERINGKAT NEGERI SELANGOR 2013<br /> TARIKH : 22.6.2013<br /> PENYERTAAN PERCUMA TERBUKA KEPADA SEMUA WANITA SAHAJA<br /> TEMPAT : KOMPLEK RAKAN MUDA KELANG - KAPAR<br /> PENDAFTARAN 7.30 PAGI - 8.30 PAGI<br /><span class="text_exposed_show"> PAKAIAN SUKAN<br /> PERKHIDMATAN PEMERIKSAAN MAMOGRAM PERCUMA<br /> DAPATKAN ILMU KECERGASAN DARI DR. SHARIFAH HANIM SYED MUSTAFFA<br /> UNTUK KETERANGAN LANJUT SILA HUBUNGI PUAN SUHAILA NORDIN - 603-55192326<br /> JABATAN BELIA DAN SUKAN NEGERI SELANGOR</span></span></span></b>Sharifah Hanim Syed Mustaffahttp://www.blogger.com/profile/14709385099557150905noreply@blogger.com0tag:blogger.com,1999:blog-2904685590349656414.post-67979841096798569152013-06-03T18:54:00.000+08:002013-06-03T19:02:25.467+08:00sambungan gambar gambar dari Kursus Akreditasi Instruktor Senamrobik di Johor<br />
Saya memang asal dari Johor. Bila pegawai Kementerian Belia & Sukan Malaysia, En Uzaini menalipon dan memberitau bahawa saya di kehendaki ke Johor untuk mengajar kursus, hati saya begitu gembira sekali<br />
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Saya memang jarang jarang dapat peluang untuk berkongsi ilmu dengan kawan kawan di Johor, seiingat saya ini adalah la kali kedua pihak Kementerian menghantar saya. Hmmm....kenapa yea.. tak boleh ke anak jati Johor berbakti untuk negeri kelahiran sendiri? Mungkin pihak Kementerian ada alasan mereka tersendiri<br />
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Seperti yang saya duga, saya memang tidak mempunyai masalah untuk menyampaikan tugasan kepada peserta sebab mereka ini memang terang hati. Orang Johor memang terer bab bab ni semua. Kasik aje tugasan...confirm mereka akan memberi 150%<br />
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saudara Syamsul Anuar selaku Setiausaha Persatuan dan urusetia yang setia<br />
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sesi praktikal pelaziman otot <br />
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peserta yang sentiasa ceria<br />
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bersama urusetia dari kiri : Zana, Asheda, yours truly dan Hapizah<br />
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dah lulus!! tersangat gembira semua nya<br />
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bersama Haikal yang berasal dari Sarawak tetapi menetap di Johor....wah cantek kereta awak yea Haikal<br />
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wahh...menarik nieh...bersama semua urusetia dari kiri : Zana, Awa, Dilla, Makwan (co Trainer), yours truly, Hapizah, Hanis dan Asheda<br />
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bersembang sambil makan<br />
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bersama salah seorang peserta yang chomel Azreen. (tq dear for the flowers)<br />
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Majlis penutup yang di hadiri oleh Penolong Pengarah Jabatan Belia & Sukan Negeri Johor<br />
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cenderhati dari peserta yang di sampaikan oleh Penguhulu saudara Al Amin<br />
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semasa ujian praktikal bersama co Trainer - Makwan Bee Abdul Majid<br />
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yeyyy.....!! lulus....<br />
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Kenangan yang indah bersama peserta dari Negeri Johor. Terharu rasenya kerana akhirnya dapat kembali memberi bakti kepada kawan kawan senegeri. Terima kaseh yg tak terhingga kepada Pn Aspalela Mustari selaku Presiden, Persatuan Kecergasan & Sukan Negeri Johor bersama Pn Asheda Abdulla selaku Pen Presiden kerana menjemput saya untuk bersama sama meningkatkan taraf kecergasan di Negeri Johor Darul Takzim yang kite cintai ini. ' Luas kan kuasa'<br />
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<br />Sharifah Hanim Syed Mustaffahttp://www.blogger.com/profile/14709385099557150905noreply@blogger.com0