Thursday, January 27, 2011

Road Tour Kecergasan


Bengkel sehari ini adalah bengkel penyediaan untuk ke kursus asas jurulatih. Dibengkel ini kita akan belajar bagaimana hendak menggunakan musik didalam senaman dan gerakan asas senaman. Paling sesuai sebagai penyediaan untuk ke Kursus Asas walau bagaimana pun, saya menggalakkan juga peserta yang pernah mengikuti Kursus Asas sebagai refreshing course untuk ke Kursus Lanjutan kelak. Sesuai juga bagi mereka yang pernah gagal di Kursus Asas/Lanjutan/Akreditasi. Bagi mereka yang tidak berminat untuk menjadi instruktur tetapi ingin menambahkan ilmu pengetahuan tentang senaman juga digalakkan untuk hadir.

Berikut adalah senarai tarikh dan lokasi bengkel :


Komplek Rakan Muda Puchong - 5hb March 2011


Komplek Belia dan Sukan Negeri Kelantan
Panji, Kota Bahru - 11hb March 2011



Kemaman
Komplek rakan muda ,Mukim,Chukai - 13hb March 2011


Sarawak
Dewan Galeri Pustaka - 30hb April 2011
Jalan Pustaka,Off Jalan Stadium
Kuching, Sarawak


Sabah
Komplek Belia dan Sukan
Jalan Teman Pasir Putih,Putatan - 28hb Mei 2011
Kota Kinabalu, Sabah


Waktu : 8am - 12.30pm 2pm-5.30pm

Yuran : Rm60 di Semenanjong Malaysia
Rm70 di Sabah & Sarawak

Trainer : Sharifah Hanim Syed Mustaffa

* Sijil Penyertaan akan diberikan kepada semua peserta


Hubungi Maizatul 017 2357381/ Kamarul 012 2764427 untuk pendaftaran dan keterangan lanjut

En. Suhaimi Suhailee ( 014-3788682 ) bagi zon Sabah.

Pn Surialis - 012 9592669 bagi Kelantan dan kawasan sekitarnye

Kickboxing on the Step Board?

I dont know what got into me today. Ive been doing step board workouts for ages and i have experimented on almost all type of choreography on the step board. I was looking for a motivating routine today and suddenly Kick Boxing came to mind. Ive tried it once years ago and maybe i could do it again today.




The members at Fit&Fun studio were all dressed up in army outfits for today's session. It would be fun to do something out of the ordinary. With music 125-128bpm i choreographed Kick Boxing on Step Board! It was a great combination of boxing, martial arts and aerobics blended together to produce an impact cardiovascular workout.




The workout was fun and enjoyable and especially challenging for these hardcore fitness buffs





To me kickboxing is a great stress buster. One can eliminate all their stress, anger and frustration through their kicks and punches without the fear of hurting anyone




Step aerobics on the other hand is not only a great cardiovascular workout but also a great way to improve on one's endurance, gait and balance





Both workouts Kickboxing and Step Aerobics enhances one's flexibility and joint movements







I consider my experiment a success in view of the members response and their ability to work out.





Everyone was punching and kicking their calories out! and the best part of it all...they are doing it on the step board. It takes a good balance to do the combination and i have to say these ladies really did a great job!



Thank you all for taking up this challenge





* Oh....What will i think of next?!