Wednesday, January 12, 2011

Road Tour Kecergasan - Puchong, Selangor

Yours truly will be conducting a one day Fitness Workshop on 5th March 2011 at Komplek Rakan Muda Puchong, from 8am to 5.30pm. This is a preparatory workshop especially for those who are interested to join the Basic Instructor's Course. In this workshop, you will learn how to listen and how to apply music to your workout routines. You will also learn the basic movements of aerobics. I would like to recommend those who did not get through the Basic/Advanced/Accreditation to come to this workshop, and for those who merely want to add knowledge on Group Fitness are also welcome.

Date : 5th March 2011

Time : 8am - 12.30noon
2pm - 5.30pm

Fee : Rm60.00 per person

Early birds register before 10th Feb will be entitled for a discount!!

Please feel free to call the numbers below for more information and do not hesitate to contact me
through email if you have any questions on the workshop.

Tel : Maizatul 017 2357381 / Kamarul 012 2764427 / Rizwan 010 4281410

Monday, January 10, 2011

Tips on how to remain slim :)

Tips from a friend in the internet for us to ponder :-

* First of all we must be determined to remain slim and work towards it. Develop a mind set towards it.

* Set realistic goals.

* Make lifestyle changes like giving up alcohol, smoking, avoiding fatty food, refined food,...

* Include fresh foods as far as possible as processed foods tend to contain high level of salt and sugar

* Do not expect immediate results.

* Never go for crash diets instead reduce weight gradually and slowly.

* Never skip meals as you tend to eat more, the next meal. Do not skip breakfast in particular.

* Include lot of fiber in your diet as it gives a feeling of fullness, thereby preventing you from gorging spicy and fatty food.

* Nuts contain lot of fiber .They are satisfying and cause people to eat less at meal time.

* Take warm lime juice mixed with honey the first thing in the morning.

* Go for skimmed milk.

* As far as possible avoid weight loss supplements.

* When you have cravings for sweets, take a fruit instead.

* When you have cravings for certain type of food like chocolates or ice cream, once in a while, you can take in small quantities .

* Take fruits and vegetables which has lot of water content like watermelons, cucumbers and white pumpkin.

* Keep yourself engaged as boredom leads to overeating.

* Drink lot of water, at least 8 glasses per day.

* Use the stairs instead of lift. Park the car a little far away and walk to your office. Use every opportunity to be physically active.

* Walk, Walk and Walk as much as possible .Even if you are busy, go for walk at least 5 days a week.

* Aerobic exercise like jogging, swimming, cycling, running accelerates weight loss. Consult a physician before starting any weight loss program. Aerobic exercise combined with healthy eating will certainly help in weight reduction.

* Make your exercise session enjoyable.

* Keep yourself free of stress

* Finally, weight loss is a slow process, so do not get disappointed and give up.