Friday, December 24, 2010

Kursus Akreditasi Kecergasan (Asas) - Universiti Kebangsaan Malaysia, Bangi

Kursus Asas Instruktur Kecergasan kali ini telah diadakan di Universiti Kebangsaan Malaysia, Bangi dimana kebanyakan peserta terdiri dari ahli akademik dan pegawai Universiti, Kolej, Doktor Medikal, Doktor Gigi dan Pegawai Pemakanan dan staf dari Jabatan Kesihatan.




Walaupun ada diantara mereka ini berkedudukan tinggi akan tetapi saya dapati mereka begitu humble and begitu minat sekali dalam bidang yang jauh berbeza sama sekali dari profession mereka.




Pada hari pertama lagi saya dapati mereka memberi kerjasama yang amat baik walaupun pada mulanya mereka agak malu







Saya berasa begitu rendah hati bilemana saye melihat mereka terlalu humble dan bersedia untuk diuji


Mereka tidak kekok bile di minta duduk diatas lantai sambil belajar




Paling ketare, mereka tidak kekok untuk bertanye dan menyoal bile mereka kurang faham





begitu tekun mendengar






sesi praktikal



saye risau kerana yang berbaju biru/bertudung biru di gambar bawah tu baru mendapat berita baik hamil anak sulung tapi masih mahu melompat walaupun di larang, alhamdulilah... nampaknye dia sihat dan tidak mempunyak ape ape komplikasi



masih boleh bergurau dan pose budak nakal.




serious aje nampaknye orang berdua ni



kumpulan yang kecil seramai 23 orang tetapi mantap





Tok Ketua (AJ) sedang berlatih bersama rakan (Azlan)


seorang Pensyarah Kanan (Dr Che Aniza) dan seorang lagi Peg Belia & Sukan Universiti (Intan)



yours truly bersama Azizah Othman dan Redza Benjamin


Saye ucapkan syabas dan tahniah kepada yang telah lulus ujian. Anda yang telah lulus diamanahkan untuk terus mengajar dan belajar hingga ke tahap yang lebih tinggi. Bagi yang tidak lulus, this is not the end of the road. Cuba lagi dilain kali, saya faham this is not your cup of tea, tapi anggap la ini sebagai suatu personal challenge untuk diri sendiri. Seperti yang saye katekan semase ujian tempoh hari ' PHD dan Doctorate anda tu lebih susah untuk lulus dibandingkan dengan ujian amali ini' so please dont give up and hope we will meet again yea. :)

Tuesday, December 21, 2010

Training Protege for aerobic performance

Malek and i was given a task to select our proteges and train them up for an aerobic workout performance during Futsal 1 Malaysia Festival. We both pick our own choices and we later narrowed the names down to 10. Unfortunately some of the names that were chosen could not make it for the training and the show due to some other work commitments.



yours truly giving a brief during the audition of the selected protege at Ministry of Sports Gymnasium



some of the chosen protege trying their strength at ISN's gym


Redza resting during practice at MAM Studio


Malek must be really tired training and commenting on the proteges' movements


Take 5 for a photo session during training



the latest addition from left : Fendy from Malacca and Ralph Abdullah from Kuala Lumpur. I hope you guys are happy to join the bandwagon



The guys are a bit off beat bouncing on the fitball but they finally managed to master the bounce. Honestly i had qualms on the guys' abitility and fortunately they had proved me wrong. I know this is not an easy task for a beginner.



stretching after the workout and i instructed them to rest for the nite and no more playing pranks on each other. They are a restless lot! On the far right is another new addition Hussein from Johor



fond memories for these guys because they had to camp in MAM studio for a few nites to work on their routines.




Malek and yours truly



from left : Fied, liza, Wan, Salleh, Redza, Ralph, Ija and Hussein in front



Performance during the opening ceremony - Futsal 1Malaysia on 17th Dec 2010




Performance on 19th Dec 2010 during closing ceremony





we had to endure the hot and humid weather


the guys taking a pic with one famous rock singer Ali from Terra Rossa



a group photo before we went home


standing from left : Fendy, Redza, Ija, yours truly, Malek, Salleh, Syikin (crew)
sitting from left : Ada, Syidah (crew), Wan and Liza
not in picture : Ralph, Fied and Hussein


I hope you guys had a great time and I thank you for your commitment and the professionalism. I am looking forward to work with you guys again in future.