Thursday, May 20, 2010

Senam Silat

Saye dipanggil semula sebagai Penasihat Kecergasan dalam modul tahap kedua Senam Silat. Alhamdulilahh... saye masih di perlukan. Penasihat Teknikal terdiri dari orang orang hebat dalam seni silat.
Mereka terdiri daripada Cek Gu Wan, Cek Gu Nazri, Cek Gu Bahrain, Cek Gu Mohamad, Cek Gu Azman, Cek Gu Azlan Ghanie, Cek Gu Aziwahija, Cek Gu Zul dan yours truly sebagai Penasihat Kecergasan.




En Zein Shahid sedang mempengerusikan mesyuarat




yours truly bersama Cek Gu Azlan Ghanie semasa mesyuarat teknikal




Cek Gu Mohamad dari Melaka bersama Cek Gu Azman dari Perak. Mereka ni macam kembar





Cek Gu Zul dari Pahang bersama dengan Cek Gu Wan dari Negri Sembilan





bersama Cek Gu Zul



Pegawai Pegawai dedikasi dari Jab Kebudayaan & Kesenian Negara dari kiri berdiri : Saudara Haris, duduk : saudari Jamalia dan Pn Norzila




boss - En Zein Shahid dan Pegawai yang bertanggung jawab saudari Jamalia


Kursus Asas Jurulatih SenamRobik - Kementerian Belia & Sukan Malaysia


Kepada sesiapa yang berminat untuk mengikuti Kursus d atas sila hubungi :-

Puan Lidya di bahagian Pembangunan Sukan, Kementerian Belia & Sukan Malaysia
No tel : 03 88713000

Kursus akan di adakan d Jempol, Negri Sembilan dari 25hb Mei - 28hb Mei 2010
Tempat terhad kepada 17 orang sahaja.
Tiada bayaran d kenakan
Bersedia untuk d uji d akhir kursus


Harap maklum

Tuesday, May 18, 2010

Aerobicton Hari Belia Negara 2010 (National Youth Day 2010) - 16th May 2010

An aerobicton was organised on the last day of the National Youth Day 2010 celebration. There was a big turnout and the organisers were short of tshirts and goodies to give away. Expected turnout was 300 people but more than 600 came from all over the country from as far as Penang and Johor. A very successful event i must say.





yours truly during the judging





two categories to be judged - 1hr nonstop aerobics for the 13-17 yrs age group





two of the five presenters selected - Ada and Salleh




Muzry doing his thing on hip hop which got the crowd esp the youngsters very excited






the ones in Red are the from the second catergory 2 hours non stop aerobics - Individual Catergory 20 -35 yrs olds, 36 - 44 yrs old and 46 yrs and above






Had to endure the hot humid weather and judging while standing for 3 hours!




Ada Sandha with her fun aerobics





A very good crowd, they made it to the end amidst hot weather. Kudos to all the participants with their courage, strength and endurance.





Presenters : Muzry, Ada, Redza, Salleh and Aliez (partly hidden)







The Reds!! not from Bangkok but a true sportsmen/women from Malaysia!!









judges from left : Adilla (Selangor), Makwan (Penang), Belinda (Kuala Lumpur), Miran Penang (partly hidden), Azizah (Selangor), Hishamuddin (Melaka), yours truly (Negri Sembilan), Josephine (Perak) and Aishah (Johor). Not in picture is Mastura (Selangor) the Head Judge, Aspalela (Johor) and Siti Aishah (Selangor).





from left : Mastura (headjudge), Siti Aishah, yours truly, Makwan, Adilla, Miran, Sabran (KBS official), Azizah and Aishah Che Wang.




The Reds! and a Special Award went to a 60 year old participant who finished the workout until the end.





with officials from the ministry - Lidya (red tshirt) and Sabran (squating lilac tshirt)



Congratulations to the organisers Bah Pembangunan Sukan, Kem Belia & Sukan Malaysia esp the officers in charge Lidya, Hani and the team for this successful event.

Monday, May 17, 2010

Hari Belia Negara 2010 - Putra Jaya 15th May 2010 (National Youth Day 2010)

Hari Belia Negara 2010 di sambut dengan begitu meriah sekali. Di katakan Hari Belia Negara yang paling besar pernah d anjurkan. Hari Belia Negara (Youth Day 2010) ini di anjurkan oleh Kementerian Belia & Sukan Negara (Ministry of Youth & Sports Malaysia).





Pak menteri bersiar siar dengan Timbalan Ketua Pengarah, Pn Hjh Che Zaharah




Terima kasih kepada Bahagian Pembangunan Sukan, Kementerian Belia & Sukan Malaysia kerana mengundang saye dan rakan rakan untuk memajukan lagi program ini.




bergambar beramai ramai bersama Menteri Belia & Sukan Malaysia, Datuk Ahmad Shabery Chik dan Timbalan Ketua Pengarah bah. Pembangunan Sukan Pn Hjh Che Zaharah yang sangat sempoi bersenam bersama kami







Yours truly dah sampai d tempat pada pukul 6am.




sebelum ramai, cepat cepat ambil gambar kenangan




Menteri Belia & Sukan Malaysia, Datuk Ahmad Shabery Chik selepas senaman




3 diva sempat posing sebelum bermula. Malik ada lah Ketua Teknikal buat tahun ini





bersama kawan baik saya - Adilla Idris



Ketua Teknikal yang sangat bz sampai tak sempat ndak makan





Selamat Hari Belia kepada semua Belia Negara ( ahakss....yours truly ni belia ke......??)

Hari Belia Negara 2010 (National Youth Day 2010) - practice in UPM

The three who were selected to lead the aerobics session with the Minister Of Sports and Youth on 15th May 2010.




We had our last minute practice at Universiti Putra Malaysia the night before the event.




Redza Benyamin leading the warm up session with Senam Cergas








Yours truly leading the cardio session with Senam Seni Malaysia and a little bit of fun aerobics with a 60's song









Our tokey Hani and KBS officials





Adilla the songstress leading the poco poco and cool down session crooning a keroncong song from her latest album