Training Protege for aerobic performance

Malek and i was given a task to select our proteges and train them up for an aerobic workout performance during Futsal 1 Malaysia Festival. We both pick our own choices and we later narrowed the names down to 10. Unfortunately some of the names that were chosen could not make it for the training and the show due to some other work commitments.



yours truly giving a brief during the audition of the selected protege at Ministry of Sports Gymnasium



some of the chosen protege trying their strength at ISN's gym


Redza resting during practice at MAM Studio


Malek must be really tired training and commenting on the proteges' movements


Take 5 for a photo session during training



the latest addition from left : Fendy from Malacca and Ralph Abdullah from Kuala Lumpur. I hope you guys are happy to join the bandwagon



The guys are a bit off beat bouncing on the fitball but they finally managed to master the bounce. Honestly i had qualms on the guys' abitility and fortunately they had proved me wrong. I know this is not an easy task for a beginner.



stretching after the workout and i instructed them to rest for the nite and no more playing pranks on each other. They are a restless lot! On the far right is another new addition Hussein from Johor



fond memories for these guys because they had to camp in MAM studio for a few nites to work on their routines.




Malek and yours truly



from left : Fied, liza, Wan, Salleh, Redza, Ralph, Ija and Hussein in front



Performance during the opening ceremony - Futsal 1Malaysia on 17th Dec 2010




Performance on 19th Dec 2010 during closing ceremony





we had to endure the hot and humid weather


the guys taking a pic with one famous rock singer Ali from Terra Rossa



a group photo before we went home


standing from left : Fendy, Redza, Ija, yours truly, Malek, Salleh, Syikin (crew)
sitting from left : Ada, Syidah (crew), Wan and Liza
not in picture : Ralph, Fied and Hussein


I hope you guys had a great time and I thank you for your commitment and the professionalism. I am looking forward to work with you guys again in future.

Senam Seni 1Malaysia di Pulau Pinang

Terus terang saya katakan, saya dah lame tak buat SenamSeni. Tak tau kenapa tiba tiba senyap aje tiada langsung panggilan untuk melakukan Senam Seni sejak akhir akhir ini walaupon saye dengar ade banyak tempat yang menjayakan. Yang penting produk yang saya bersama teman teman produce bersama Jabatan Kesenian & Kebudayaan Negara dan Majlis Kecergasan Kebangsaan ini telah mula popular dikalangan rakyat Malaysia.




pagi semase tiba di komplek Rakan Muda, Jawi, Pulau Penang


sempat bermesra dengan Aida yang jauh jauh datang dari Putra Jaya untuk support program ini. Terima kasih Aida.




wakil dari daerah di Pulau Pinang dan Kedah menjadi back up saye.



begitu fokus melakukan gerak



mereka nampak mudah mengikut gerakan


ewah ewah....berjoget yea..tapi kene buat macam bersenam yea





geng geng Penang ni memang sentiase ceria



nasib baik saye masih ingat gerakan





oo oo 1Malaysia oo ooo 1Malaysia - laungan yang begitu semangat pada pagi itu





haaaa.... lompat! lompat! lompat!




tarik nafas...hembuss.....




kebanyakan mereka memang sudah hafal dengan gerakan Senam Seni 1 Malaysia tapi ade juga diantara mereka yang tidak pernah melakukannye.




fasa regangan



semangat yang mereka tunjuk membuat saye begitu teruja bersenam bersama mereka




Terima kasih Uwais Consultant kerana mengundang saya. Tanpa diduga program ini boleh dikategorikan sebagai program international sebab saya diberitau ada 3 orang tetamu dari luar negara yang turut sama dalam program ini. Syabas saya ucapkan kepada Uwais Consultant




sempat bergambar bersama teman yang dah lame menghilangkan diri. Tau tau rupenye dah pindah ke Putra Jaya.