Wednesday, January 12, 2011

Road Tour Kecergasan - Puchong, Selangor

Yours truly will be conducting a one day Fitness Workshop on 5th March 2011 at Komplek Rakan Muda Puchong, from 8am to 5.30pm. This is a preparatory workshop especially for those who are interested to join the Basic Instructor's Course. In this workshop, you will learn how to listen and how to apply music to your workout routines. You will also learn the basic movements of aerobics. I would like to recommend those who did not get through the Basic/Advanced/Accreditation to come to this workshop, and for those who merely want to add knowledge on Group Fitness are also welcome.

Date : 5th March 2011

Time : 8am - 12.30noon
2pm - 5.30pm

Fee : Rm60.00 per person

Early birds register before 10th Feb will be entitled for a discount!!


Please feel free to call the numbers below for more information and do not hesitate to contact me
through email if you have any questions on the workshop.


Tel : Maizatul 017 2357381 / Kamarul 012 2764427 / Rizwan 010 4281410

5 comments:

  1. ade, sijil penyertaan akan diberikan kepada setiap peserta

    ReplyDelete
  2. Hanim...
    Adakah peserta yg betul2 "fresh" akan dapat menguasai:
    1) music
    2) basic movement

    Apakah akan diadakan pulak kursus lanjutan & seterusnya selepas ini agar peserta betul2 dpt menguasai & mengembangkan apa yg dipelajari
    semasa di kursus asas?

    ReplyDelete
  3. I cannot guarantee sbb mase kursus asas/lanjutan/akreditasi pon ramai yg kecundang. Bengkel ini adalah sebagai satu preparation supaya bilemana mereka pergi ke kursus asas kelak, mereka lebih bersedia dan akan lebih jelas dgn ape yang mereka belajar. Insyallah kalau mendapat sambutan yang baik, pihak pengurusan akan mengadakan siri ke2. Siri ke2 nanti akan sentuh tentang chereography dan pelaziman otot.

    ReplyDelete
  4. Betul juga kan... Terpulang kepada bagaimana penerimaan masing2.
    Bukan apa I tengik masih ramai yg masih belum dapat menguasai music dlm movement ni.

    Semoga dgn menghadiri kursus ini dpt membantu mereka menyelesaikan masalah tersebut.

    Thnx.

    ReplyDelete