Thursday, January 27, 2011

Kickboxing on the Step Board?

I dont know what got into me today. Ive been doing step board workouts for ages and i have experimented on almost all type of choreography on the step board. I was looking for a motivating routine today and suddenly Kick Boxing came to mind. Ive tried it once years ago and maybe i could do it again today.

The members at Fit&Fun studio were all dressed up in army outfits for today's session. It would be fun to do something out of the ordinary. With music 125-128bpm i choreographed Kick Boxing on Step Board! It was a great combination of boxing, martial arts and aerobics blended together to produce an impact cardiovascular workout.

The workout was fun and enjoyable and especially challenging for these hardcore fitness buffs

To me kickboxing is a great stress buster. One can eliminate all their stress, anger and frustration through their kicks and punches without the fear of hurting anyone

Step aerobics on the other hand is not only a great cardiovascular workout but also a great way to improve on one's endurance, gait and balance

Both workouts Kickboxing and Step Aerobics enhances one's flexibility and joint movements

I consider my experiment a success in view of the members response and their ability to work out.

Everyone was punching and kicking their calories out! and the best part of it all...they are doing it on the step board. It takes a good balance to do the combination and i have to say these ladies really did a great job!

Thank you all for taking up this challenge

* Oh....What will i think of next?!


  1. Pernah buat kick boxing. Tapi blum pernah buat masa cls step. Nampak mcm best ni...

  2. I experiment aje...ternyate boleh, cume you have to explain carefully pada clients sebelum dan semase workout. Music kene maintain bpm all the way. Paling penting clients memang dah biase workout atas board. Not recommended for beginners.