eheh... so cute aaa you cheated...hihihi its ok, like i always said 'listen to your own body'
Maria (the one in white) is one of the pioneers in the class
Wah Leng (green shorts) seldom misses the class although i know she is a very busy woman
some of the new faces (im sorry i didnt get your names)
sometimes i challenged their capabilities but no one made a sound... pheww....
I normally start with an aerobic session and then muscle conditioning/strength training and end with a stretch
What i like most about these ladies is that they are punctual and i can always start my class on the dot.
come on....bear with me....we have another 2 and a half minutes to go
ahhhaaaa....playful or probably trying to distract me (pssstttt.....she cheating...ehehehe)
The happy bunch, always smiling and welcoming
dear sharifah,
ReplyDeletei'm xperiencing knee injury last week. sakit giler! nampaknya kena rest from aerobic class.
p/s: interested 2 join ur class....
salam Yanti,
ReplyDeletethere are other ways to exercise besides doing the usual aerobic dance. perhaps we can try it sometimes. by the way, where are you located, maybe i can make arrangements for you to join my classes.
Get an opinion from a physician on your knee condition first b4 you engaged yourself in any kind of physical activities
Thank you for visiting yea Yanti :)
sengeh sekejap tengok pics kat atas tuh...should have worn black shirt..white shirt make me chub chub...
ReplyDeleteglad to be in your class.. :D
darling, you look great with no matter what colour you wear.
ReplyDelete"Plank" salah satu cara selain crunch & sit up to falten our stomach. Make sure kita in our stomach while doing this activity. Betul tak Hanim.
ReplyDeletePlank is more for strengthening the core muscles rather than flattening the tummy. There is no spot reduction. Ape yg diaorang tengah buat is a beginner's plank/bridge sebab diorang ni baru lagi. mase buat tu, tummy tug in and make sure badan kite tidak melintik to avoid hyper extension to the back. start with 1 min and gradually increase time to 3-5mins.(dalam mase 3bulan)
ReplyDeletetry it in your class yea :)
FYI,
ReplyDeletei stay kat Saujana Utama, Sg. Buloh.
The place can be access either by Gutherie Hway or jalan ke Kuala Selangor.
can survey by google map
the nearest class i can recommend you to go is shah alam. what say you...do you think you will be able to make it to shah alam for classes. I can recommend you a friend who is teaching is shah alam and probably you can do a Personal Trainig with her to improve on your muscles strength so dat you will be able to move without getting hurt too much on your knees. But then again, i would recommend you to get a doctor's opinion first on your condition.
ReplyDeletehi there, do you know of any aerobics classes around hartamas/bangsar area? or do you conduct classes there?
ReplyDeleteas a matter of fact i do Kimberly. You can contact my friend Candy Soo who has an aerobic center in hartamas. her no is 012 2331394
ReplyDeletehave fun! and thank you for visiting my blog :)
aww thank you so much! you've been a great help hehe. all the best with your aerobics classes! :)
ReplyDeletemy pleasure kimberly and thank you again :)
ReplyDeleteHi.. which part of shah alam are ur clases?
ReplyDeleteHi Dee Ayie,
ReplyDeleteI know longer teach in Shah Alam but you can contact my fren who has a studio in section 15 Shah Alam. Her name is Aliez 013 289 3071
Mcmmana nk join kelas?
ReplyDeleteHi I wanna ask if there's any aerobic class in sg buloh or damansara damai area? Thanks
ReplyDeleteHi Sharifah... u ada mengajar di Damansara Damai tak ?
ReplyDeleteHi Sharifah...u ada mengajar di Damansara Damai tak ???
ReplyDeleteHi Sharifah.. ada class tak di Damansara Damai ??
ReplyDeleteHi Sharifah... u ada mengajar di damansara damai tak ?
ReplyDeleteHi, there r classess in the area u mentioned but i do not know the names of the instructors
ReplyDeleteHi....sorry dear I take Ada ngaja d sana
ReplyDelete