Monday, July 12, 2010

Aerobics/Group Fitness Class

Every Monday i teach at an international oil company in Cyberjaya. I have been doing workouts with these ladies for more than a year now. These ladies are very enthusiastic and show a lot interest and progress in their fitness level.





eheh... so cute aaa you cheated...hihihi its ok, like i always said 'listen to your own body'



Maria (the one in white) is one of the pioneers in the class




Wah Leng (green shorts) seldom misses the class although i know she is a very busy woman





some of the new faces (im sorry i didnt get your names)



sometimes i challenged their capabilities but no one made a sound... pheww....


I normally start with an aerobic session and then muscle conditioning/strength training and end with a stretch


What i like most about these ladies is that they are punctual and i can always start my class on the dot.





come on....bear with me....we have another 2 and a half minutes to go




ahhhaaaa....playful or probably trying to distract me (pssstttt.....she cheating...ehehehe)




The happy bunch, always smiling and welcoming



23 comments:

  1. dear sharifah,

    i'm xperiencing knee injury last week. sakit giler! nampaknya kena rest from aerobic class.

    p/s: interested 2 join ur class....

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  2. salam Yanti,

    there are other ways to exercise besides doing the usual aerobic dance. perhaps we can try it sometimes. by the way, where are you located, maybe i can make arrangements for you to join my classes.

    Get an opinion from a physician on your knee condition first b4 you engaged yourself in any kind of physical activities

    Thank you for visiting yea Yanti :)

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  3. sengeh sekejap tengok pics kat atas tuh...should have worn black shirt..white shirt make me chub chub...

    glad to be in your class.. :D

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  4. darling, you look great with no matter what colour you wear.

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  5. "Plank" salah satu cara selain crunch & sit up to falten our stomach. Make sure kita in our stomach while doing this activity. Betul tak Hanim.

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  6. Plank is more for strengthening the core muscles rather than flattening the tummy. There is no spot reduction. Ape yg diaorang tengah buat is a beginner's plank/bridge sebab diorang ni baru lagi. mase buat tu, tummy tug in and make sure badan kite tidak melintik to avoid hyper extension to the back. start with 1 min and gradually increase time to 3-5mins.(dalam mase 3bulan)
    try it in your class yea :)

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  7. FYI,

    i stay kat Saujana Utama, Sg. Buloh.
    The place can be access either by Gutherie Hway or jalan ke Kuala Selangor.

    can survey by google map

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  8. the nearest class i can recommend you to go is shah alam. what say you...do you think you will be able to make it to shah alam for classes. I can recommend you a friend who is teaching is shah alam and probably you can do a Personal Trainig with her to improve on your muscles strength so dat you will be able to move without getting hurt too much on your knees. But then again, i would recommend you to get a doctor's opinion first on your condition.

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  9. hi there, do you know of any aerobics classes around hartamas/bangsar area? or do you conduct classes there?

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  10. as a matter of fact i do Kimberly. You can contact my friend Candy Soo who has an aerobic center in hartamas. her no is 012 2331394
    have fun! and thank you for visiting my blog :)

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  11. aww thank you so much! you've been a great help hehe. all the best with your aerobics classes! :)

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  12. my pleasure kimberly and thank you again :)

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  13. Hi.. which part of shah alam are ur clases?

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  14. Hi Dee Ayie,

    I know longer teach in Shah Alam but you can contact my fren who has a studio in section 15 Shah Alam. Her name is Aliez 013 289 3071

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  15. Hi I wanna ask if there's any aerobic class in sg buloh or damansara damai area? Thanks

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  16. Hi Sharifah... u ada mengajar di Damansara Damai tak ?

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  17. Hi Sharifah...u ada mengajar di Damansara Damai tak ???

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  18. Hi Sharifah.. ada class tak di Damansara Damai ??

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  19. Hi Sharifah... u ada mengajar di damansara damai tak ?

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  20. Hi, there r classess in the area u mentioned but i do not know the names of the instructors

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