Monday, September 7, 2009

Relax, recharge and unwind

I need a break, thats what i usually tell myself, but time and work does not permit. When my daughter Johanna invited me to visit her, i never thought twice. An oppurtunity i need to grab, an excuse to be away and relax.

Bincang dengan Saiful and dia kata dia boleh cover Program Penyampai Ikon di RTM (hari hari ade kelas), bincang dengan kelas di CyberJaya, they said ok, tapi terlupa ndak bagitau kelas Fied di Senawang (sorry Fied, too excited ndak pegi sampai terlupa, padahal sebelum tu dah ingat ndak bagitau you). Packed my bags and off i went to Makkasar, Sulawesi Selatan.

Lake Matano di Sorowoko memang cantek, sungguh indah saujana mata memandang, the deepest lake in Indonesia kate nye 900 meters down. Air dia dingin, angin tiup kencang. Selama disana, letak aje kepala dibantal, terus padam. Tido best (memang selama ni badan stress tapi tak mau ngaku), makan lagi lar best walaupon i never enjoyed my own cooking surprisinly i enjoyed eating in Sorowoko.

I think all of us need to have a break once in awhile. Tak semestinya kene pergi ke luar negara. Even at your own home, you can still do your own relaxation technique. I did too, but sometimes just being away is really something else. Put away the phones, do not log on your internet, just be with yourself and relax.

Relaxation isn't just about peace of mind or enjoying a hobby. Relaxation is a process that decreases the wear and tear on your mind and body from the challenges and hassles of daily life.

Whether your stress is spiraling out of control or you've already got it tamed, a break from your everyday life can really benefit you. It also improves your health

Did you know that by relaxing you could slow your heart rate and lower your blood pressure? Relaxation will also increase the blood flow to your major muscles, makna nya it will reduce muscle tension, kurangkan sengal sengal badan. Kita akan jadi lebih tenang, lebih fokus and lebih mudah untuk mengendali masalah sebab hati kita tenang.

Love yourself!

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