My last league of Step Aerobic Master Class also known as Pump De Jamzz for 2011 ended in December at Aero-Fitness Studio at Bandar Kinrara, Kuala Lumpur. My purpose was to gather qualified instructors and share my knowledge and choreography on Step Aerobics. I prefer small number of participants so that we can have ample room to move about.
We started the session at 9.30am and finished off at about 1pm
it was fun and tremendously tiring though and i hope the instructors managed to get or probably acquired some tips on choreography on step boards.
Step aerobics provides endurance training, which helps maintain the health of the cardiovascular system. The strength training component of step aerobics helps improve gait and balance. Step aerobics provides flexibility training that enhances joint movements. Step aerobics has a positive impact on mental health as well. Since the workout is fun and enjoyable, it can help release stress.
I tried to breakdown the choreography as simple as possible in order for them to follow but unfortunately this is a first time for some of them. They tried their level best.
Step aerobic is not as popular as the normal aerobics because most of the instructors are not well train on step board and they find it rather tiring compared to normal aerobics.
From my personal view, i find that most of the local instructors do not know how to do a choreography on step board, this is where i come in! To me, step aerobic is interesting and challenging and is one of the best ways to tone up your lower body and burn em' calories effectively. As intense as the workout can be, you can also manage it to suit your needs. Add as many steps as you want to make it more intense or simply use the board portion to make it a minimal effort. There are different ways to adapt the routine to suit your needs. Step aerobics is suitable for all ages, very minimal cost (i invested on my stepboard almost ten years ago and it is still in a good condition) and requires only a small space