Fit Gym - Kuching, Sarawak

When i was in Kuching recently, i went to visit a friend whom i have not seen for quite sometime. I knew Busman Noor through the various competitions he competed and i happened to be one of the judges in the competitions.


Busman Noor with a tree pose



Busman's latest achievement - champion - Aerobicton in Kuching on 25th July 2010





i wanted to do a step aerobic class at his studio, unfortunately i could only do it for half an hour because i was called up to attend a dinner function in Four Points Sheraton




Busman later showed me some of his latest aerobic steps




ahakss....show off!! look at em' muscles.....




I had a brief stopover and enjoyed the company




with some of Busman's studio members who were surprised to see me



I had supper with Busman later in the evening. It was scrumptious and i really enjoyed having small talks with him after a long time. Thank you Busman




The next day, Fadhilah aka Dillot took me around Kuching town and i bought me the famous delicious Sarawak kueh lapis.




Fadhilah aka Dillot




Dillot later took me for lunch at a very nice cosy restaurant.




I am very lucky to have friends all over the country. I met most of them during the courses that i attended.

I always keep this in mind : -"Make new friends and keep the old, one is silver and the other gold"



Im blessed, alhamdulilahhh.... :)