Friday, April 17, 2009

Tips for Safe Physical Activity

The correct way of doing a squat is to make sure that you do not put your weight on your knees, inorder to do this correctly, you will have to make sure that your knee is not over your toes.
this is a common mistake in doing a lunge. again, do not put your weight on your knees, make sure that your front leg is at a 90 degree angle

an advanced push up

a push up for a beginner

a tip for doing a correct squat is by practising using a chair first, once you are confident, you can put away the chair

Posted by Sharifah Hanim Syed Mustaffa at 12:58 AM

2 comments:

  1. Kucing ParsiApril 19, 2009 at 5:21 PM

    TAHNIAH KEPADA CIKGU HANIM YG TELAH BERJAYA MHASILKAN BLOG SENDIRI.KEBETULAN SY ONLINE UTK MCARI ARTIKEL2 FITNESS XSANGKA TERJUMPA WEB BLOG CIKGU.SY MERUPAKN ANAK MURID CIKGU FROM PENANG DIMANA CIKGU MERUPAKN TRAINER SY SEMASA KURSUS ASAS DI JAWI, KURSUS LANJUTAN DI HARVARD SEHINGGA LAH AKREDITASI DI IYC.SEKALI LAGI CONGRATULATE TO CIKGU HANIM...FROM AYU PENANG.

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  2. Sharifah Hanim Syed MustaffaApril 19, 2009 at 11:42 PM

    Thank you ayu for visiting my blog. Honestly, saye amat berbangga bile murid saye berjaya. Teruskan usaha and saya doakan awak terus berjaya. Harap kite akan bertemu lagi yea.

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