Strength Training - MAM Studio

MAM Studio sekali lagi menjemput saye untuk mengajar di studio mereka. Kali ini mereka meminta saye mengajar tentang kekuatan otot. Sepertimana yang semua tahu selain daripada melakukan senaman kardiovaskular, kekuatan otot juga adalah sebahagian dari komponen asas kecergasan. Penting bagi kita menguatkan otot supaya dapat menjalani kehidupan seharian dengan lebih cergas dan cerdas.



Selain itu dengan otot yang kuat, kite akan kurang mendapat sakit seperti sengal sengal di pinggang atau dimana mana bahagian tubuh badan. Mempunyai otot yg tebal akan membantu kite untuk membakar kalori dengan lebih efisiyen




Menggunakan badan sendiri sebagai bebanan, kite boleh menguatkan otot sisi dengan melakukan gerak ini sekurang kurangnye selama 3 minit


Memberi penerangan tentang kepentingan kekuatan otot dalam kehidupan seharian




Melakukan gerakan untuk kekuatan otot bahagian tengah badan




'squat' adalah diantara gerakan terbaik untuk otot bahagian punggung dan kaki



Senaman senaman ini hanya menggunakan berat badan sendiri sebagai bebanan. Mungkin kalau ada peluang lagi, kite akan mulakan senaman dengan menggunakan alat alat pula, insyallah...




Pergerakan ini lebih kepada bahagian tengah dan punggung dan dilakukan selama sekurang kurangnye 3 minit.



bersama salah seorang peserta yang datang nun jauh dari Ulu Selangor
terima kasih yea syikin




Bersama Syidah dan Saiful. Kalau takde Syidah, takde lah gambar gambari ini. Terima kasih Syidah.

Why do we need to exercise??

A lot of people want to look and feel good. Unfortunately looking and feeling good doesnt come easy, you have to work on it. I always believe that if you look good, you will automatically feel good about yourself. But alas!! for some people looking good is not enough, they want more. It all boils down to your way of thinking. You can either be positive or remain negative and sulk about your life until eternity.

What does exercise have anything to do with the way one feels and think. Well, for starters, exercising helps release endorphins in your body, which not only makes you feel good but also boost up your mood. Believe me, some people do get addicted to exercise because of the elevation in mood it delivers to them. (yours truly is one of them)

Physically, by exercising, one will definately lose weight. aha! That depends also on one's diet. Eat small portions 5 to 6 times a day in order to maintain a good metabolic rate. The more calorie you burn the more you shed off those love handles. Exercise done properly does rid off those flabs by tightening and toning your muscles.

Exercise is good for your heart and your brain power. Exercising helps your heart pump blood throughout your body efficiently. Its good for blood flow and keeps your organs strong and healthy. The oxygen in the blood is carried along with it. The oxygen gets to your brain. A healthy oxiginated brain is more focus and can think clearly. (perhaps can think positively too)

Another good factor about exercising is that it increases your energy, stamina and endurance. Have you tried carrying buckets full of water up a stair or park your car at the far end corner of the hypermarket and carrying your stuff all the way to where you park your car? Give it a try, you'll feel tired and exhausted. Exercising will help your body build strength and endurance and in no time you can do all those chores in a wink hence making you feel good about yourself.

Another interesting fact about exercise is that it also builds your immune system. Your body cant fight off sickness if it is not strong. Exercise will keep you strong and active.

A healthy body will always make a healthy mind! What are you waiting for? lets do it!!