Penasihat Teknikal - sudut kecergasan

sambungan dari mesyuarat teknikal pada bulan lepas, saye di undang sekali lagi pada 13hb april sebagai penasihat teknikal dari sudut kecergasan & anatomi oleh kementerian *tut* untuk modul mereka yg akan dilancarkan selewat lewatnya tahun depan. bersame saye adalah pendekar pendekar hebat dari pelusuk negara. kami berbincang dalam suasana yg amat relax walaupon pada mulanye agak berlainan pendapat. pada sebelah petang, saye dah mule jadi mangsa usik mereka, almaklum saje lah saye sorang saje puteri diantara pendekar pendekar hebat. En Wan ayam den lapeh dipilih utk menerajui sesi pada hari tersebut, nasib baik dia ade, kalau tidak...

dua orang pendekar dah mule naik berang, (kuhnunnye...) saye takut tu..ehehe..

mungkin ade diantara anda kenal mereka berdua ni, orang kuat Mat Kilau

maseh dalam sesi perbincangan, tekun aje nampaknye..

mak aihh... en azlan ghanie (Pengasas Senaman Tua) dah mule naik hangin dah...ehehe... byk yg saye pelajari dari beliau esp cara menguatkan otot perut dari sudut Senaman Tua, interesting..

Love thy heart

Workout tips for people with heart failure

1) Be sure any exercise is paced and balanced with rest.

2) Avoid isometric exercises such as push-ups and sit-ups. Isometric exercises involve straining muscles against other muscles or an immovable object.

3) Don't exercise outdoors when it is too cold, hot, or humid. High humidity may cause you to tire more quickly; extreme temperatures can interfere with circulation, make breathing difficult, and cause chest pain. Better choices are indoor activities such as walking in a shopping complex ( jgn pulak stop masuk kedai )

4) Make sure you stay hydrated. It is important to drink water even before you feel thirsty, especially on hot days. But, be careful not to drink too much water.

5) Extremely hot and cold showers or sauna baths should be avoided after exercise. These extreme temperatures increase the workload on the heart.
6) Steer clear of exercise in hilly areas. If you must walk in steep areas, make sure you slowdown when going uphill to avoid working too hard. Monitor your heart rate closely.

7) If your exercise program has been interrupted for a few days (for example, due to illness, vacation, or bad weather), make sure you ease back into the routine. Start with a reduced level of activity, and gradually increase it until you are back where you started.