SenamSeni Malaysia

barisan yg terlibat dalam pembikinan SenamSeni Malaysia versi 45min yg masih belum ditentukan namanye.
dari kiri berbaju kuning, Khalid aka adiq, Fafa atau adi, azman(baju merah berdiri) aka ayahman, nina, fifi (senyum manje), yours truly, adila, seela (tokey kite orang) saiful aka fufu, ipul, be*b*(byk name gelaran dia ghupernye) and last but not least yg kesejukan tuh Malek aka ika. Yg takde dalam gambar adalah Zam aka nana kerana kene jadi cameranman (hampehnye cameraman - gambar blur)
jejaka jejaka gagah senamseni malaysia semase rakaman versi 30 min yg telah diubah sedikit

semasa rakaman senamseni malaysia versi 15 min

ipul, adila, seela, yours truly and ayahman

walaupon tengah demam, mak tetap maintain

paling suke bergambar sebelah ayahman, dedua nampak macam bouncer

rakaman dibuat lebih awal sebab ade orang ndak balik cepat, carma gitu..

setiap hari lalu tempat ni utk ke bilik latihan dan rakaman tapi selalu tak sempat ndak singgah dan menikmati, pada pagi hari terakhir kami ambil kesempatan amek gambar sebelum balik ke rumah masing masing. ambooiiiii... pink kaler lagi tokey kami ni
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Kami berenam dipanggil sekali lagi oleh pihak KeKWa untuk modul senamseni versi 45min. kali in lagu kami disediakan oleh komposer professional iaitu saudara Jari atau Jaafar Abdul Rahman Idris. Memang sedap lagu lagu rakyat digubah semula dgn menggunakan beat 130bpm. Saya sampai demam sebab bukan senang ndak pikirkan gerak senam yg digabungkan dengan tarian selama 45min dengan menggunakan lebih kurang 15 lagu diantaranya lagu suriram, wau bulan, ayam den lapeh etc.

Kami difahamkan Insyallah, kalau dah siap nanti, akan dilancarkan keseluruh negara. Tahniah kepada JKKN (Dato Norliza, seela & team) diatas usaha dalam meningkatkan taraf senaman dan senibudaya bangsa.

Lets get some Carboh

Carbohydrate is found in a lot of the food that we eat. It provides energy for our body, and can be broken down into three groups according to the number of saccharide (sugar) units they contain.

Carbohydrate is broken down by the body into simple sugars, which are absorbed into the bloodstream. As the amount of sugar in your bloodstream rises, the pancreas produces insulin which moves the sugar from your bloodstream and into cells where it is used for energy. Simple carbohydrates are broken down very quickly in the body, and are a provider of quick energy.

Complex carbohydrate contain up to thousands of glucose units. Some of the most common polysaccharides are starch, fibre and glycogen. Complex Carbohydrate is what you eat from grains, nuts, legumes, vegetables (starch) and other foods such as breads, cereals, pasta and fruits. These complex carbohydrates break down slower in the body, and are important to support exercise. Ideally, if you are exercising, you should make sure to eat both simple and complex carbohydrates in your everyday food.